Get Out of Shoulder Pain by Identifying Your Stuck Fascia

Get Out of Shoulder Pain by Identifying Your Stuck Fascia

Posted on by Shari Zisk
Addressing your fascia can help you get out of shoulder pain fast. I spent many months and thousands of dollars trying to rehab my mystery shoulder issues, but nothing worked. Then, I discovered a practitioner who put his hands on...Read More
How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

Posted on by Shari Zisk
Athletic leggings and sports bras are brilliantly designed to hold everything in place while we exercise, allowing us to move, bend, and twist freely. Fitted clothing stays put and doesn't gape, slip, or get caught in equipment. We love it....Read More
Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Workout Recovery: 3 Ways to Maximize Fitness Gains After Exercise

Posted on by Shari Zisk
Fitness enthusiasts know that the most crucial part of getting stronger, leaner, and fitter happens 24 to 48 hours after exercising. Once the hard work is done, it's time to kick back with a refreshing workout recovery drink and relaxing...Read More
The Hidden Connection: How Grounding and Fascia Work Together to Enhance Your Well-Being

The Hidden Connection: How Grounding and Fascia Work Together to Enhance Your Well-Being

Posted on by Shari Zisk
Imagine stepping barefoot onto a lush, dewy lawn on a beautiful morning. The soft grass underfoot, the earthy scent in the air—it's not just a sensory delight but also a powerful health practice known as grounding or earthing. For the...Read More
Slim Down with a Foam Roller: Can Fascia Exercises Help You Drop a Size?

Slim Down with a Foam Roller: Can Fascia Exercises Help You Drop a Size?

Posted on by Shari Zisk
If only it were possible to roll away fat and reshape your physique with a foam roller. Some articles and images online suggest that you can slim down by rolling on a foam roller, featuring super-fit individuals with captivating headlines...Read More
Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Posted on by Shari Zisk
Fascia, the quick new path to reclaiming your waistline is a game changer.  Core, midline, waist, belly, abs—these terms resonate with us all and reflect our desire for fitness and for looking good. Drawing from over twenty years in the...Read More
No more hunchback brides. A plan to eliminate rounded shoulders.

No more hunchback brides. A plan to eliminate rounded shoulders.

Posted on by Shari Zisk
Is your posture ready for your special day-Bride-to-be? Hey Bride, Are you envisioning your perfect posture on your big day? Imagine standing tall, exuding confidence effortlessly, and feeling vibrant from within. I am here to help you achieve just that...Read More
Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Posted on by Shari Zisk
Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More
Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Posted on by Shari Zisk
You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More
Everything you wanted to know about fascia

Everything you wanted to know about fascia

Posted on by Shari Zisk
(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More