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Sculpt your Hourglass Waistline: How Fascia Fitness Can Transform Your Middle

Posted on May 13, 2024May 13, 2024 by Shari Zisk

Fascia, the quick new path to reclaiming your waistline is a game changer. Core, midline, waist, belly, abs—these terms resonate with us all and reflect our desire for fitness and for looking good. Drawing from over twenty years in the...Read More

Posted in Active Aging, Fascia, Fitness, MELT Method, Sweat, Wellness, WorkoutsTagged core training, exercise, fascia, fascia fitness, fascia hydration, fascia workout, Fitness, fitness program, flat abs, foam roller, foam rolling, home fitness, losing weight, melt method, myofascial release, personal trainer, posture, workoutLeave a comment

Unlocking Weight Loss: 4 Ways Fascia Dehydration Plays a Crucial Role

Posted on May 8, 2024May 8, 2024 by Shari Zisk

Let's explore a topic that could be a game-changer on your weight-loss journey: fascia dehydration. Yes, you read that right—our body's hidden gem that plays a crucial role in how we metabolize fat and feel our best. You might be...Read More

Posted in FitnessTagged exercise, fascia, fascia care, fascia fitness, fascia hydration, Fitness, home fitness, losing weight, metabolism, personal trainer, sweatnourishglow, weightloss, workoutLeave a comment

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