Shopping for a fit girl 2016

Shopping for a fit girl 2016

Posted on by Shari Zisk
Do you have a fit girl in your life? Maybe she’s your super health conscious girlfriend,  your exercise obsessed bestie, a fitness maven co-worker, or your wellness trend-setting mom. Or maybe someone you really care about needs a little guidance get...Read More
The cycle class that is not for MY soul

The cycle class that is not for MY soul

Posted on by Shari Zisk
I was pretty excited when I moved to a new town that had a Soul Cycle studio however the novelty wore off fast.I love indoor cycling classes and I am an outdoor cycling enthusiast. I believed that this uber popular fitness class was going to...Read More
Intro to Hypopressives (Part 1)

Intro to Hypopressives (Part 1)

Posted on by Shari Zisk
 Is this the new way to restore the core? Could the Hypopressive Method of core training revolutionize how we flatten our abdominals and restore the pelvic floor after pregnancy and childbirth? My preliminary exploration of this new ‘method’ already has me...Read More
Reebok Deck: My favorite fitness things

Reebok Deck: My favorite fitness things

Posted on by Shari Zisk
The Reebok Deck is one of my Favorite Fitness Things. There are a lot of fitness gadgets out there and to make it on my list of “Favorite Fitness things’ is not easy. My list is small and it’s been...Read More
Have a Happy Workout! Make physical activity fun and inspiring

Have a Happy Workout! Make physical activity fun and inspiring

Posted on by Shari Zisk
Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More
7-Minute Glute Sculpting Workout-With Ugi

7-Minute Glute Sculpting Workout-With Ugi

Posted on by Shari Zisk
This little routine can be done on its own as a quick glute workout or added to  a full body workout. It features 'big' moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you'll...Read More
2 great fitness tools for a workout at the dog park

2 great fitness tools for a workout at the dog park

Posted on by Shari Zisk
Everyone including poochie gets fresh air & fitness at the dog park when you bring your fitness gear with you. I just enjoyed a fabulous Fall workout at a beautiful neighbourhood dog park (while keeping an eye on the dog). Here...Read More
Walking for Fitness. Simple tips to optimize benefits.

Walking for Fitness. Simple tips to optimize benefits.

Posted on by Shari Zisk
[caption id="attachment_3067" align="alignleft" width="243"] Walking for Fitness | Alive Magazine October 2012[/caption]   “No one knows, till he tries, how easily a habit of walking is acquired,” -Thomas Jefferson.  Move more. This mantra of so many physical activity promotional campaigns is...Read More