Stick With It!™ is a 7-week holistic fitness consistency system designed to help you build momentum, stay connected to your goals, and create sustainable habits that actually fit your life. 

Through gentle structure, weekly planning, reflective prompts, and a flexible points-based tracking system, you’ll learn how to move beyond all-or-nothing thinking and develop a rhythm you can return to again and again. 

Created by holistic fitness coach Shari Zisk, this printable fitness consistency workbook blends movement, recovery, fascia care, mindset, and biophilic wellness into a supportive, realistic approach to lasting change.

What you get in the Stick With it! Fitness Consistency System:

• A beautifully designed 7-week printable workbook (36 Page PDF)
• Weekly planning pages + guided reflection prompts
• A flexible, holistic fitness points tracking system
• Low Energy Day strategies to help you stay consistent during busy or difficult seasons
• Recovery & Regeneration education, including fascia care and nervous system support
• Sample schedules, movement ideas, and wellness inspiration
• Streaming fitness platform + wellness resource recommendations
• A compassionate, non-all-or-nothing approach to building lifelong consistency
• The “Stay in the Game” Guarantee
  Try Stick With It! for 14 days. If it doesn’t feel supportive, if it doesn’t fit your life, or it’s just not the right rhythm for you right now — email me and I’ll refund you in full. No forms, no guilt, no hoops.
  This is meant to feel like a soft place to land, not a leap of faith.

$27 Instant PDF Download

The Stick With It! workbook includes a Recovery & Regeneration points category — because consistency isn’t just about pushing harder, it’s about recovery too. Curious what’s actually happening in your tissue when you skip that part?

Grab this free mini guide ->