Shari Zisk, Personal Trainer, Fitness and Wellness Writer

Hey there,

The MELT Method book by Sue Hitzmann

A modern fitness plan is not complete without incorporating fascia care. It is the missing link in fitness, performance, and wellness. I am excited to help you integrate the MELT Method into your holistic fitness plan.

Posture for brides

Transform your posture, transform your wedding day experience. Join me on a holistic journey to align your body, elevate your confidence, and radiate bridal beauty from the inside out. With personalized coaching and expert guidance, discover the power of posture to shine brightly as you walk down the aisle.

From the Blog

Perfect Posture for brides by Shari Zisk

Say “I Do” to Perfect Posture: How Rounded Shoulders Affect Your Dress

Perfect posture! For brides-to-be with rounded shoulders, the perfect fit wedding dress can be a real challenge …
Essential travel wellness tools by Shari Zisk

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Discover the essential wellness tools that accompany me on every journey …
Fascia and fitness by Shari Zisk

Everything you wanted to know about fascia

Everything you wanted to know about fascia is a series of mini (500 word) posts …

NEVER MISS A POST

I’m always on the road exploring
the best in fitness & wellness.  
Keep up with the intelligent workouts,
healing superfoods and toxin-free
beauty and home products that I discover.

“Working with Shari helped me to fall in love with regular, energizing movement! My relationship with exercise has totally transformed.”

Jacqueline L

@trainershari on Instagram

Shop

The Radiance Shop by Shari Zisk

“Transform your weight loss journey with this heart-centered journaling experience. Delve into daily writing prompts, track your progress, and adopt simple yet impactful habits with this beautifully designed journal.”

– Shari

Get in touch

Shari Zisk, Fitness and Wellness blogger