Is your workout a flow experience?

Posted on October 3, 2009March 14, 2021 by Shari Zisk

Get into your zone! You can enjoy a 'flow experience' from your workout. It might be overused, but I say this phrase at least 10 times a day.  A great challenge for the body begins with the mind and by...Read More

Forget Bridal Bootcamp to look stunning in your wedding dress

Posted on October 2, 2009May 9, 2019 by Shari Zisk

How many brides-to-be bust their butt for weeks on end in bootcamp fitness classes, only to walk down the aisle with rounded shoulders? Have a look at your friends’ Facebook wedding albums and I’m sure you will agree that most...Read More

Why is this iPhone App helping so many of my clients lose weight fast?

Posted on September 28, 2009March 26, 2011 by Shari Zisk

The stats and the reviews about LoseIt say it all, this great little app seems to have hit the mark when it comes to weightloss. I have seen the results with my own eyes as the pounds are dropping off...Read More

Body image and dissatisfaction in later life

Posted on September 26, 2009May 14, 2011 by Shari Zisk

At age 68, Carol’s exercise goals are to maintain her health, improve her balance and flatten her tummy. Seventy two-year-old Joan works out to improve her bone density and to trim down. These real-life examples show that concerns about body...Read More

Kinesiology + Passion + Paintbrush

Posted on September 25, 2009May 25, 2010 by Shari Zisk

[caption id="attachment_98" align="aligncenter" width="475" caption="Soccer player in motion (oil on Aluminum)"][/caption] The Radiance Welllness blog is a celebration of healthy and active lifestyles, as well as a tribute to others who celebrate the same through programming, philanthropic projects, volunteer work,...Read More

Improve your posture with a digital camera

Posted on September 24, 2009July 16, 2010 by Shari Zisk

Would you be alarmed if your physician pulled out her digital camera and took your photo in response to your complaints of chronic headaches, back or hip pain? You shouldn't be! It is quite possible that poor posture is the...Read More

This is your neck on blogging

Posted on September 23, 2009April 22, 2010 by Shari Zisk

Actually, this is my neck and I have only been blogging for a few weeks.  This week my adventures in preventative health included an assessment of my spine where I discovered that I am not as fit and healthy as I...Read More

Hey fashionistas, want to look better in your clothes?

Posted on September 22, 2009November 17, 2009 by Shari Zisk

Overtraining certain muscles in the gym can actually cause poor posture which will alter how your clothes fit your body. I am all for hitting the floor and knocking off a set of push-ups, however overtraining the pectoral (chest) muscles,...Read More

The future of office ergonomics looks comfy

Posted on September 21, 2009March 5, 2021 by Shari Zisk

  While La-z-boys won’t be making appearances at computer workstations anytime soon, the latest in ergonomic computing has us reclining at our desks. Yes, reclining. Gone are the days of upright ninety-degree posture. In a recent presentation to over 125...Read More

My favorite tool for tracking how much of that cheesecake you actually used up during your workout

Posted on September 21, 2009November 17, 2009 by Shari Zisk

My favorite tool for tracking how much of that cheesecake you actually used up during your workout Most people cringe at the thought of calorie counting (including myself). I am not a calorie counter and I do not encourage it,...Read More