New research confirms that a fun exer-game called Dancetown actually provides a good dose of exercise for older adults...

Reebok’s new Easytone shoes make a lot of promises I believe can be delivered as long as you lace up with the right mindset...

Puppy #5 was the most adorable creature I had ever laid eyes on, little did I know this bundle of fur would have such an impact on my fitness and my physique...

In every fitness venue I have trained every great physique always belonged to the person who showed up at least three times per week, exercised at a high level of intensity and focused on the workout instead of reading, chatting or watching TV...

A proposal to companies looking for the edge that they take their ‘corporate wellness’ initiatives to the next level by shifting from purely a ‘health preservation’ approach to a ‘muscular’ approach...

Don’t forget to tell your daughter how beautiful her quadriceps are. A story about a girl, her thighs and a mom’s ignorance...

Intelligent and iconic yes, but can a chair be healthy and inspiring too?...

Csikszentmihalyi speaks of the 'flow experience' that drives creativity in artists, poets, musicians, athletic performance and even CEO’s. Does this apply to fitness also? Can we enjoy a ‘flow experience” from our workouts? Absolutely! Here are seven of Csikszentmihalyi’s 'conditions that accompany an experience of flow’ applied to your workouts...

Few brides recognize the tremendous effect that their postural alignment has on how their wedding dress fits their body. The good news is that the most drastic posture improvements come with simple awareness and the rest is generally corrected with a surprisingly simple stretch and strengthen program...

From a sports psychology perspective, here are 3 (of many) reasons why I believe iphone app LoseIt is a successful tool for behavior change...

Concerns about body weight and appearance can stay with us into our later years, and that adults of all ages want to shape up and look youthful. Some will go to great lengths to do so. This begs the question: Do body image issues persist across the life span?...

In the spirit of the 2010 Winter Olympics soon to be hosted here in Vancouver, I am excited to have come across the artistic work of kinesiologist Scott Kish, who “utilizing his knowledge of applied anatomy and biomechanics, takes a contemporary approach to painting, capturing the synergy of movement, energy...

What can a blogger do to keep their spine healthy?...