“Higher intensity, superior results, short amount of time” With Kettlebell workouts getting claims like that my old friend the dumbell might be experiencing a bit of an inferiority complex. But I can confirm that they do kick butt. Not only did a Kettlebell workout kick my butt (and it was...

Hot yoga without the puddle. The towel woes of sweaty yogis...

In celebration of the 2010 Winter Olympics in Vancouver B.C., Her Majesty Queen Elizabeth II has loaned Leonardo DaVinci’s Anatomical Manuscript A to the Vancouver Art Gallery for showing in its entirety for the first time ever. The Anatomical Manuscript A is a collection of anatomical drawings and study notes made...

The Thrive Diet is a philosophy about nourishing the body for health and for high level athletic performance with a plant only based diet. A large amount of the discussion hinges on stress, nutritional and exercise stress in particular and how food can be used most efficiently to prevent and...

I created thousands of workouts for women at the women’s only fitness center I used to work at, and not a single program included the ‘abdominal machine.’ Here are 6 reasons why I avoid the ‘ab machine’...

A snapshot of your postural alignment contains some of the most important information needed to customize your fitness training program. Here are 7 reasons why you should consider having a physical and a lifestyle assessment of your alignment before you hit the weights...

The world’s largest celebration of sport is about to take place in my back yard, no really, my backyard. Here is my first post covering the 2010 Winter Olympics in Vancouver British Columbia Canada as seen by a resident living in the heart of the Olympic Zone...

The winter often leaves skin dry and the last thing anyone wants is flaky arms or legs at the gym. The skin is our largest organ of elimination and a good sweaty workout is one of the best ways to detoxify the body so slapping on a thick creamy moisturizer...

Brooks DNA, a new running shoe cushioning system introduced this month is made up of a non-Newtonian liquid...

Don’t worry if you have never heard of this urban activity. Despite its century old origins, Parkour is still a relatively unknown activity just now picking up momentum in part due to the social media phenomenon. So what exactly is it?...

The 2010 Consumer Electronics Show is pulsing with technology giants showcasing the latest in computers, gaming, audio, visual, and gadgets galore. The miCoach virtual running partner by Adidas is one of the newly launched fitness tools we look forward to trying out this year...

The Omnivore's Dilemma (Pengiun 2006) by Michael Pollan was rated as one of the top 10 books of 2010 by both the New York Times and the Washington Post. Who would have thought that discussion of corn, grass, hunting, or foraging for wild mushrooms could be such a page...

Scheduled to carry the Olympic Torch into Golden B.C. on January 21st 2010, 88 year old mountaineer Syd Feuz is possibly one of the strongest links to Canada’s winter alpine history that we will see during the 2010 Winter Olympics...

Yes there is a lot to celebrate, but the joy of the season doesn't have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to keep you moving forward for the holidays...

Shopping for a fit girl? Here are my favorite healthy gift ideas...