A different kind of Personal Training
Now Virtual!
What do you want to do?
Reconnect to your body after having a baby
Eliminate mystery back, neck and head pain
Follow doctors orders and lower your blood pressure or cholesterol
Fortify your bones with a strength training program
Look 10 years younger
Wear a bikini..and feel good about it (or maybe just a sleeveless shirt)
Get big muscles like Arnold
Fit into your favorite jeans, dress, suit…again
Improve your game (tennis, skiing, swimming, bowling, wrestling with your teenagers, etc…)
Get out of the house and learn something new
Why work with a personal trainer?
There are so many factors that can limit your progress or halt it completely. Time and time again I have seen the following issues prevent people from getting their best body and best health:
You will not strengthen your muscles if you have trigger points.
You will not grow your muscles if you have trigger points.
Your chances of injury will increase if you do not correct your postural alignment before beginning an advanced training program.
You will not perform exercises properly and effectively if you have restricted joint motion.
You will not flatten your stomach if you have digestion issues.
You will undo all of your hard work if you go back to an office that is not set up ergonomically.
You will not lose weight with exercise alone.
"Over the last 20 years I have worn many hats in the fitness industry. I have done everything from personal training, running a personal training studio, selling fitness equipment, writing about health and fitness, hosting fitness conferences, and publishing a wellness magazine. Having seen fitness from every angle, my personal training company combines best practices in health maintenance, physique transformation and business excellence."
Signature Packages
It took 20 years to develop my signature personal training package.
I studied human movement in University for 5 years, followed by 20 years of one-on-one private training and managing teams of personal trainers.
Sweat. Nourish. Glow. is comprehensive training and lifestyle coaching program delivered with a high level of expertise and 5-star service.
This is the best of the best.
This is next-level fitness programming and coaching.
We build whole-person and environmental elements into your fitness program.
Posture analysis
We address your alignment so your joints function properly so you perform at your best, and look your best.
Lunar cycle
The female hormonal cycle affects a women's strength, stamina, energy, and mood.
Your workouts are programmed so your peak performances are aligned with the moon.
A biophilic approach
You were born with an innate connection to and love of nature and living things. 'Time in nature' is built right into our programs.
Medical Medium inspired
If you are on a healing journey with Anthony William's protocol, we support you with knowledge and accountability by incorporating protocols into your goals and program.
I am a MEDICAL MEDIUM inspired coach and trainer.
What does this mean?
It means that I am well versed in the health and healing protocols of Anthony William, the Medical Medium. I resonate with his message and my approach as a writer, fitness trainer and wellness coach is in alignment with his teaching.
This does not mean that I am endorsed by or affiliated with Anthony William in any way.
Who is the Medical Medium?
Meet your trainer
Location
In-person training.
Atlanta
Limited availability. Please inquire.
NEW! Virtual coaching.
Availability
I am traveling quite extensively right now and am only available for limited engagements.
Let me know your needs and we'll see if we can connect!
Get Started
Let’s chat first
Still not sure what a personal fitness trainer can do for you? Let me tell you.
We’ll start with a conversation on the phone where I can introduce myself and answer your questions about the changes you intend to make in your life.
No charge for this real-time ice-breaker, and no obligation, just a chat.