2011 October | Radiance Wellness

Rock hard hip flexors are NOT a good thing. Here’s how I soften mine up!

Here’s a quick hip flexor primer to give you an idea the important role these muscles play in posture, physique and performance and how I ‘release’ mine when they get [...]

Rule by fit people, it’s a Fitocracy and it’s building momentum

Rule by fit people, it’s a Fitocracy and it’s building momentum [...]

My Favorite Things: The oven-baked solution that saved my knees

There is nothing worse than active people who can’t be active and do what they love because of an injury. My own knees sidelined my running and hiking for several years until I happened to discover a foot support system that completely eliminated my knee [...]

Hidden Injuries. Listen to your joints when they speak to you.

Exercise-related injuries are sneaky and can creep up without you ever knowing what happened. Listen to your joints when they speak to you. The subtle shoulder twinge, inflamed elbow, or grinding knee just might be your joints letting you know they aren’t very happy with your [...]