5 resistance bands/tubes (Black, red, green, blue, yellow)
Door stopper to anchor bands in a doorway
2 ankle straps
Nylon Zippered carrying pouch with a small strapWhat I like about the Mighty Bands set:
-For outdoor workouts and travel, I can take 5 different bands with significantly less bulk. 2 handles versus the bulk of 10 required if I brought 5 bands. The whole set fits in my gym bag and hardly takes up any room
-Double or triple the bands on the same handle for extra resistance
-Use the ankle strap to anchor the tube so you don’t have to stand on the tube which causes wear & tear.
-Comfy foam rolling handles for better grip strengthI recommend that you still make the time to hit the gym a couple times a week and lift some iron, but mighty bands are an awesome in-between or travel solution and are great for posture fine-tuning exercises. I am not about to fill my backpack with a pair of 25lb dumbells to enjoy an awesome workout in a sunny park with my puppy. Thanks to my Mighty Bands I can sweat it up under the sun and get a decent strength workout too! Mighty Bands website Talkback Questions 1) What is your favorite exercise using a resistance tube? BONUS WORKOUT Enjoy this 30-Minute home or outdoor workout that can be done with Mighty Bands. It is a 30-minute workouts that will get your heart rate up and keep it up, strengthen the upper body, lower body as well as the core. Enjoy! Mighty 30 Cardio + Upper Body + Lower Body + Core (PDF) Image credit: Mighty Bands Disclosure I did not receive compensation for writing this post and do not benefit from it in any other way. I received a set of Mighty Bands to be able to write this review.