Surprise! The unexpected benefits of becoming physically active.

Surprise! The unexpected benefits of becoming physically active.

Posted on by Shari Zisk
Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More
Holiday Survival Guide- Staying fit through the madness

Holiday Survival Guide- Staying fit through the madness

Posted on by Shari Zisk
[caption id="attachment_514" align="alignleft" width="216" caption="Battling with baked goodies?"][/caption] Yes there is a lot to celebrate, but the joy of the season doesn't have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to...Read More

My favorite tool for tracking how much of that cheesecake you actually used up during your workout

Posted on by Shari Zisk
My favorite tool for tracking how much of that cheesecake you actually used up during your workout Most people cringe at the thought of calorie counting (including myself). I am not a calorie counter and I do not encourage it,...Read More