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Mysterious Transversus. Part I

Mysterious Transversus. Part I

Posted on November 27, 2011November 27, 2011 by Shari Zisk
 What you need to know about your deepest abdominal muscle. The abs/core/waistline/belly is the number one trouble spot for almost everyone. If I ever delivered a personal training session without focussed abdominal work I likely wouldn’t be hired back. Why?...Read More
Posted in FitnessTagged core training, exercise, Fitness, flat abs, kinesiology, losing weight, transversus abdominisLeave a comment
The abdominal machine I tried to ignore

The abdominal machine I tried to ignore

Posted on January 24, 2010July 16, 2010 by Shari Zisk
I created thousands of workout routines for women at the women only fitness center I used to work at, and not a single workout included the ‘ab machine.’ That was the actual name of the big hunk of steel and...Read More
Posted in Fitness, Product reviewsTagged ab exercises, ab machine, abdominal machine, flat stomach, posture, transversus abdominisLeave a comment
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