A fitness gadget skeptic finds a new training tool. Meet UGI.

A fitness gadget skeptic finds a new training tool. Meet UGI.

    New fitness gadgets enter the marketplace with remarkable consistency. There are some that make it to late night TV informercials and are purchased by half-awake masses of people dreaming of a beautiful physique. Then there are the gadgets...Read More
7 reasons why you need a posture assessment before you workout

7 reasons why you need a posture assessment before you workout

We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success.  Here...Read More