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Boogie yourself fit, Grandma. Dancing is exercise!

Posted on November 28, 2009 by Shari Zisk
Grandma may not join you for a sweat and grunt session at the gym might but she might boogie down with you to Little Deuce Coop or The Locomotion, and get the same health benefits. (more…)
Posted in FitnessTagged Active Aging, aerobic fitness, dance fitness, senior fitnessLeave a comment
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