metabolism Archives | Shari Zisk Fitness

Unlocking Weight Loss: 4 Ways Fascia Dehydration Plays a Crucial Role

Posted on May 8, 2024May 8, 2024 by Shari Zisk

Let's explore a topic that could be a game-changer on your weight-loss journey: fascia dehydration. Yes, you read that right—our body's hidden gem that plays a crucial role in how we metabolize fat and feel our best. You might be...Read More

5 Signs the Afterburn is Real

Posted on August 7, 2011January 26, 2024 by Shari Zisk

Keep working your butt off for a post-exercise metabolism boost, the afterburn is real. Lately, I have been reading articles that dismiss the 'afterburn' after exercise, which annoys me. I've had people come up to me and say that I...Read More