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How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

How Tight Workout Clothing Restricts Fascia and Hinders Recovery: 4 Tips to Loosen Up and Get Your Flow Back

Posted on June 9, 2024June 9, 2024 by Shari Zisk
Athletic leggings and sports bras are brilliantly designed to hold everything in place while we exercise, allowing us to move, bend, and twist freely. Fitted clothing stays put and doesn't gape, slip, or get caught in equipment. We love it....Read More
Posted in Active Aging, Fascia, Fitness, Glow, Healing, MELT Method, Nourish, Posture, Sweat, Wellness, WorkoutsTagged collagen, exercise, exercise attire, fascia, fascia compression, fascia fitness, fascia flow, fascia health, fascia-care, Fitness, fitness clothing, fitness program, fluid matrix, foam rolling, healthy fascia, home fitness, losing weight, myofascial release, personal trainer, posture, strength training, workout, workout recoveryLeave a comment
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