Feeding muscle. 10 crazy stories about protein consumption

Posted on December 8, 2009July 22, 2021 by Shari Zisk

I spent the last 2 decades in a culture where building muscle is the hot topic of the day, week, and month. As a result, I have witnessed a fair share of strange protein consumption strategies. Nutritionists from all perspectives...Read More

How walking the dog made my butt flabby

Posted on November 17, 2009May 15, 2011 by Shari Zisk

  [caption id="attachment_396" align="aligncenter" width="488" caption="Is walking the dog a workout?"][/caption] Puppy #5 was the most adorable creature I had ever laid eyes on, little did I know this bundle of fur would have such an impact on my fitness...Read More

Get your best body by modelling fit behaviour

Posted on November 14, 2009February 4, 2012 by Shari Zisk

        “The way to expand our lives is to model the lives of those people who are already succeeding” says Anthony Robbins (Awaken the giant within). Nothing can be more true when it comes to getting the...Read More

Muscular Corporations. How robust are your employees?

Posted on October 17, 2009July 17, 2011 by Shari Zisk

robust The quality of being able to withstand stresses, pressures, or changes in procedure or circumstance. The property of being strong and healthy in constitution. Strong enough to withstand or overcome intellectual challenges or adversity. Sturdy and strong in form,...Read More

Active sitting solutions for optimal fitness

Posted on October 8, 2009March 5, 2021 by Shari Zisk

Intelligent and iconic, yes, but can an office chair also be ergonomic? I've been looking for active sitting solutions to support my clients who sit all day long. A zero gravity chair like the Gravity Balans chair might be the...Read More

Is your workout a flow experience?

Posted on October 3, 2009March 14, 2021 by Shari Zisk

Get into your zone! You can enjoy a 'flow experience' from your workout. It might be overused, but I say this phrase at least 10 times a day.  A great challenge for the body begins with the mind and by...Read More

The future of office ergonomics looks comfy

Posted on September 21, 2009March 5, 2021 by Shari Zisk

  While La-z-boys won’t be making appearances at computer workstations anytime soon, the latest in ergonomic computing has us reclining at our desks. Yes, reclining. Gone are the days of upright ninety-degree posture. In a recent presentation to over 125...Read More

My favorite tool for tracking how much of that cheesecake you actually used up during your workout

Posted on September 21, 2009November 17, 2009 by Shari Zisk

My favorite tool for tracking how much of that cheesecake you actually used up during your workout Most people cringe at the thought of calorie counting (including myself). I am not a calorie counter and I do not encourage it,...Read More

A few words on becoming a master personal trainer

Posted on September 21, 2009July 16, 2010 by Shari Zisk

We hear of mastery often these days where the internet bombards us with experts vending their expertise in the form of a “workbook and 2 DVD’s”,  “Order today for your free bonus gift…!” There are sure a lot of experts out...Read More