exercise Archives | Page 4 of 5 | Shari Zisk Fitness

Getting to know the Human Trainer

Posted on July 26, 2012July 26, 2012 by Shari Zisk

A gear & gadget review I am so lucky to live on the fabulous West Coast surrounded by so many like-minded fitness & wellness enthusiasts dedicated to moving their bodies everyday and nourishing them with life-giving food. Since I started...Read More

A balance board strength & sculpt workout

Posted on July 25, 2012July 25, 2012 by Shari Zisk

A balance board can be used for so much more than just standing on. Here is a 20-minute strength & sculpting workout you can do with your wobble board. See the exercises below or download the PDF here! (more…)

5-Minute core workout-UGI style

Posted on June 9, 2012September 18, 2012 by Shari Zisk

Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love. See the exercises below or download the PDF here! (Don't have a UGI? You can do this workout with a Bosu & medicine ball) ...Read More

The ultimate posture guide for brides

Posted on April 21, 2012February 1, 2024 by Shari Zisk

Posture for Brides The ultimate guide to straightening up and looking fabulous in your wedding dress Launching Fall 2024 Hello Beautiful Bride-to-be, I know you are super busy planning your Big Day and the last thing you want is another item...Read More

Mysterious Transversus. Part I

Posted on November 27, 2011November 27, 2011 by Shari Zisk

What you need to know about your deepest abdominal muscle. The abs/core/waistline/belly is the number one trouble spot for almost everyone. If I ever delivered a personal training session without focussed abdominal work I likely wouldn’t be hired back. Why?...Read More

5 cool pieces of fitness equipment you might be lucky enough to see in your gym soon

Posted on November 12, 2011November 12, 2011 by Shari Zisk

This past week I had the fortunate opportunity to network with a select group of fitness equipment suppliers at a Fitness Industry Suppliers Association (FISA) event in Orlando Florida. Here are some of the standout pieces of fitness equipment and...Read More

Rule by fit people, it’s a Fitocracy and it’s building momentum

Posted on October 17, 2011October 17, 2011 by Shari Zisk

Until now ripped abs, bulging biceps and feats of strength are the stuff of gym rats and pixelated superheroes. Step aside Jillian Michaels and fellow Lululemon-wearing fitness gurus, there is a movement happening that could only begin and grow from...Read More

My Favorite Things: The oven-baked solution that saved my knees

Posted on October 14, 2011February 4, 2012 by Shari Zisk

[caption id="attachment_2323" align="alignleft" width="225" caption="I have supportive footbeds in my hiking boots so my knees can make it back down the mountain!"][/caption] There is nothing worse than active people who can’t be active and do what they love because of...Read More

5 Signs the Afterburn is Real

Posted on August 7, 2011January 26, 2024 by Shari Zisk

Keep working your butt off for a post-exercise metabolism boost, the afterburn is real. Lately, I have been reading articles that dismiss the 'afterburn' after exercise, which annoys me. I've had people come up to me and say that I...Read More

3 awesome custom Ugi workouts

Posted on May 21, 2011February 16, 2012 by Shari Zisk

The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi). This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More