calorie counting Archives | Shari Zisk Fitness

5 Signs the Afterburn is Real

Posted on August 7, 2011January 26, 2024 by Shari Zisk

Keep working your butt off for a post-exercise metabolism boost, the afterburn is real. Lately, I have been reading articles that dismiss the 'afterburn' after exercise, which annoys me. I've had people come up to me and say that I...Read More

Holiday Survival Guide- Staying fit through the madness

Posted on December 4, 2009May 14, 2011 by Shari Zisk

[caption id="attachment_514" align="alignleft" width="216" caption="Battling with baked goodies?"][/caption] Yes there is a lot to celebrate, but the joy of the season doesn't have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to...Read More

My favorite tool for tracking how much of that cheesecake you actually used up during your workout

Posted on September 21, 2009November 17, 2009 by Shari Zisk

My favorite tool for tracking how much of that cheesecake you actually used up during your workout Most people cringe at the thought of calorie counting (including myself). I am not a calorie counter and I do not encourage it,...Read More