Perfect Posture for Brides (e-book)
The ultimate guide to straighten up and look fabulous in your wedding dress
by Shari Zisk
Hello Beautiful Bride-to-be,
I know you must be super busy planning your Big Day, and the last thing you want is another item on your Wedding To-Do list, but listen up. You should consider yourself lucky that you stumbled upon this guide because most brides don’t think twice about their posture, and far too many hunchback brides walk down the aisle.
Think of all the time and energy you will put into preparing for your big day. Months of dieting and grueling bridal bootcamp fitness classes to slim down and tone up. And then on the big day you slip into your beautiful dress with your polished nails, gorgeous hair and make-up and Yikes... where did those unsightly rounded shoulders come from?
The good news is that correcting your rounded shoulders and faulty alignment is quite simple, can be done quickly and cost-free. Posture for Brides guides you every step of the way.
Whether you are 1, 3, 6 months or a year out from your big day you can start today and take significant steps towards standing tall and proud.
Simply by correcting your posture you will flatten your stomach, you will appear leaner, more athletic and more confident. Your dress will hang beautifully and you will glow!
Inspiration
Perfect Posture for Brides is inspired by a simple post I wrote here at Radiancewellness.ca. Forget Bridal Bootcamp to look stunning in your wedding dress.
It was actually one of the first posts I wrote and it has since become one of the most popular. Brides-to-be from all over the world started finding the post after searching terms like 'rounded shoulders wedding dress', 'hunched bride' and 'how to fix posture for wedding'
Curious as to what else was out there I scoured the internet for resources. I searched Amazon for books on the topic and looked for bloggers in this niche.
Nothing. Nada. Zip.
I headed downtown to my local bookstore and spent the afternoon pouring though all of the wedding planning guides.
As you might have guessed, not a single planner mentions of strategies to work towards improved posture to enhance how your wedding dress fits.
So here I am to the rescue.
Brides everywhere now have a comprehensive yet simple and totally easy-on-the budget strategy for improving their posture before their big day.
About the author
So what makes me qualified to correct the posture of brides everywhere?
Helping people glow is my schtick. My mission. My raison d'etre. Promoting healthy and active lifestyles is what I do. And what I love to do.
I have been a freelance writer for over 12 years crafting articles to help people live their best life through active living. I spent 5 years studying kinesiology (human movement) in University followed by 15 years teaching human movement as a personal fitness trainer.
On top of the hundreds of hours of course work and conferences I have attended, I have spent over 10,000 hours teaching people to operate their bodies better. I know for certain that proper alignment is the foundation of function. (Read my fitness biography)
But most importantly I learned the power of collaboration. For PP4B I have connected with Fitness experts, Doctors and bridal experts from across North America and I bring you their collective wisdom.
Stand tall and shine bright on your big day...you now have the tools!
-Shari
Table of contents
Posture for Brides
Table of contents
Introduction
Chapter 1- Beautiful bride
Chapter 2- The posture difference
Chapter 3- Posture & Health Link
Chapter 4- Your dress & your posture
Chapter 5- Assess your posture
Chapter 6- Your posture correction plan
Chapter 7- Forget Bridal bootcamp (Posture friendly Home & Gym workouts)
Chapter 8- Posture Rescues
Also included:
- Lifestyle assessment
- Common Posture culprits and how to eliminate them
- Workout logs
- Your ‘stop doing list’
- Quick tips & last minute posture strategies
- 8 Posture Rescue Strategies
Free preview copy
Posture for Brides is a Radiance Wellness publication currently under construction.
You can help me make it awesome. Would you like to be one of the first to receive a free review e-copy of Posture for Brides?