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Shari Zisk, Fitness and Wellness writer, Personal Trainer
Shari Zisk

trainershari
𝗦𝘄𝗲𝗮𝘁. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗦𝘄𝗲𝗮𝘁. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵. 𝗚𝗹𝗼𝘄. It’s more than just my tagline—it's how I live. Today, let’s talk about sweat!⁣ For me, getting sweaty often means a heart-pumping, heat-building workout. But I’m equally obsessed with getting my sweat on sauna-style. 🧖‍♀️⁣ I sauna several times a week in my home infrared sauna, take full advantage of hotel saunas when I travel, and occasionally stumble upon unique outdoor sauna experiences🤔.⁣ Recently, while exploring Ireland🍀, I discovered 𝗧𝗵𝗲 𝗕𝗮𝗿𝗿𝗲𝗹 𝗦𝗮𝘂𝗻𝗮—an outdoor sauna and cold plunge setup in a converted parking lot by the ocean. Picture this: a massive wooden barrel with a wood-burning stove, cold plunge barrels of varying temperatures, outdoor showers, and a frosty sea breeze. An attendant stoked the fire and topped up the icy barrels as I arrived—it was such a vibe!⁣ It only took 15 minutes in the cozy wood-heated Barrel to reach my heat tolerance level. I stepped outside into the brisk, salty air. My body felt deeply heated, and the cool ocean breeze was the perfect invigorating contrast. 🌊❄⁣ There’s truly nothing like a midday sauna session by the sea on a frosty Irish day. Have you ever tried a setup like this? Tell me your favorite way to sweat! 💧⁣ ⁣ #thebarrelsauna #NaturalGlow#Over40Fitness #FitOver40 #GlowFromWithin⁣ #sweatnourishglow #cleanbeauty #travelwellness
Obsessed with the trend of chic fitness gear that Obsessed with the trend of chic fitness gear that doubles as home decor! 😍 When your workout equipment is this stylish, you don’t even have to stash it away. Case in point: my Stakt weight set that looks 𝗿𝗶𝗴𝗵𝘁 𝗮𝘁 𝗵𝗼𝗺𝗲 on my living room coffee table! ✨⁣ ⁣ But wait, there’s more! These 6lb weights have a little secret... the boosters on the ends pop off, so you can easily drop down by 2 or 4 lbs. Perfect for pushing your muscles to the limit during those sculpting sessions. 💪 ⁣ ⁣ #HomeFitnessVibes #ChicAndStrong #weighttraining #sweatnourishglow #FunctionalDecor #FitAtHome #sweatnourishglow⁣ #stakt #homefitness #homefitnessequipment #stylishfitnessequipment #elegantfitnessequipment #eleganthomegym #theradianceshop
🌵✨A Desert Glow-up! 🌵✨⁣ ⁣ I just ret 🌵✨A Desert Glow-up! 🌵✨⁣ ⁣ I just returned from 6 days in the desert with a radiant glow... even though I stayed covered up the entire time! My skin looks supple and sun-kissed, yet somehow, I have no tan lines. 🌞⁣ ⁣ So, how did I achieve this glow while spending most of my time indoors and shielding myself from the sun?⁣ ⁣ I MELTed! ⁣ ⁣ At a MELT Method retreat in the Red Mountains of Utah, I immersed myself in hours of MELT classes and training sessions daily. It was like a marathon for my fascia, with every inch of my fascia being tenderly sheared, lengthened, and hydrated to perfection. 💧⁣ ⁣ Dehydrated fascia can lead to congestion, painful spots, and tissue pulling that results in cellulite. It can even dull your skin by blocking nutrients from nourishing and cleansing it at the surface.⁣ ⁣ Want to learn how gliding, shearing, and lengthening your fascia can boost your beauty and fitness routine? Dive into the MELT Method and see the glow for yourself!⁣ ⁣ #meltmethod #sweatnourishglow #glowup #cleanbeauty #fasciafitness #fasciacare
🌟 Embracing my inner rebel with a twist! 🌟⁣ ⁣ No one's ever called me a rebel—I'm more of a rule follower. But when crates of fruit juice show up at my door, I can't help but feel like a renegade! While others shy away from fruit juice, I'm here stockpiling it for my daily fruit juice shots. The sugar concentration might terrify some, but am I scared? Not a chance!⁣ Why the fearless juice fest? Because it's no ordinary juice—it's 𝗪𝗜𝗟𝗗 blueberry juice! I add a 1 oz shot to my morning green drink, and sometimes sneak a shot throughout the day.⁣ ⁣ 👊 Here are some fun facts about wild blueberries that'll make you want to join the rebel juice club: 👊⁣ ⁣ 1. They pack double the antioxidants compared to regular blueberries, giving you a superhero boost!⁣ 2. Wild blueberries are low in sugar, so you get all the taste without the sugar shock.⁣ 3. Studies suggest they may help with memory and brain health—now that's a juice worth rebelling for!⁣ ⁣ Cheers to embracing the wild side, one juice shot at a time! 🍇💪 #RebelWithJuice #WildBlueberryRevolution #wymansblueberries #sweatnourishglow #medicalmedium
𝗕𝗮𝗿𝗯𝗶𝗲 𝘄𝗮𝘀 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗶𝗲𝗻𝘁!⁣ Check out this throwback to my 1980s youth – I found my Barbie's home gym! Back then, it boasted a full stack of weights, a lat pulldown bar, dmbbells, and a bench with multiple inclines. The locker's back featured a mirror and a Barre, complemented by a pink stationary bicycle. Barbie rocked a unitard, leg warmers, and a headband, complete with little blue dumbbells clipped to her hands. Don't forget her crisp white sneakers and workout towel!⁣ ⁣ In 1984, when Barbie's workout station debuted, I was just 7. Gyms were unfamiliar territory; neither my home nor any family friends boasted fitness gear. Mom occasionally did aerobics with Charlene Prickett on TV in our living room, and that's all I knew about fitness.⁣ ⁣ Still, I guided Barbie and Ken through their workouts. Now, 40 years later, I'm still crafting workouts. Despite decades of research in exercise science, my routines aren't far off from Barbie's in the '80s. The moves remain similar; I just use tech-heavy gear like my Peloton cycle, and my AI-assisted Tonal for pulling movements. ⁣ ⁣ What did you love to play with as a child, that foreshadowed your future career?⁣ ⁣ 🎶"We girls, can do anything, right Barbie?"🎶⁣ ⁣ #sweatnourishglow #homefitness #barbieworkout
🌱🍓 Did you know that non-organic strawberrie 🌱🍓 Did you know that non-organic strawberries are packed with dangerous pesticides, even after washing? The Environmental Working Group's 2024 Dirty Dozen list ranks strawberries as the top offender. 😱 But what about when those pesticide-laden berries are juiced or made into fruity snacks? Are we unknowingly getting a super-dose?⁣ ⁣ I've scouted countless juice bars across different cities each year, always on the lookout for organic options. Trust me, it's no easy feat finding a fully organic juice bar!⁣ ⁣ That's why stumbling upon Glory Juice in Vancouver, British Columbia, felt like striking gold. EVERYTHING they offer is organic, ensuring a healthier and more trustworthy sip every time. 🌿💧⁣ ⁣ #OrganicLiving #GloryJuice #sweatnourishglow #ilovevancouver #environmentalworkinggroup #TravelWell #travelwellness #organicjuicebar #sweatnourishglow #juicing
Switzerland holds a special place in my heart, not Switzerland holds a special place in my heart, not just as the home of my ancestors but as a magical destination in the Bernese Oberland that we return to time and time again. 🏔✨ Yet, getting there is no small feat! From long flights to hotel stays and endless walking, it takes strategic planning to stay fit and well on our journeys.⁣ ⁣ In my latest blog post, I spill the beans on the tools and gear I packed to keep me healthy, strong, and nourished during our month-long adventure. 💼 From travel beauty cream to workout shoes, fascia care essentials to the trusty water bottle that kept me glowing inside and out.⁣ ⁣ Click the link in bio to uncover the secrets to staying energized and radiant throughout your travels. ✈🌍⁣ ⁣ #TravelWell #StayFitOnTheGo #HealthyJourneys #travelwellness ⁣ #sweatnourishglow⁠⠀ ⁣ #travelshoes ⁣ #foamroller ⁣ #travelcups ⁣ #cleanbeauty ⁣ #fasciafitness ⁣ #fascia #asobubottle #allbirds #meltmethod #fitnessblogger
Muscle Beach Santa Monica, the original location⁣ ⁣ "The birthplace of the physical fitness boom of the twentieth century"⁣ ⁣ 34 years ago this week (Jan 1990), President George Bush declared, "I am pleased to announce the appointment of Arnold Schwarzenegger as Chairman of the President's Council on Physical Fitness and Sports, and I challenge him to raise the consciousness of all Americans on the importance of good health through physical fitness.⁣ ⁣ As a teenager, I read how Arnold Schwarzenegger traveled nationwide promoting physical fitness as an ambassador. I declared then that I, too, would become a fitness ambassador. I didn't want to be just an instructor. Not just a trainer. I wanted to create large-scale initiatives that inspire people to be fit.⁣ ⁣ Later, in my early twenties, I sat on Capital Hill in Washington, DC, with the President's Council on Exercise. The very same organization that Arnold collaborated with on his mission to promote fitness. By this time, I had completed a 5-year degree in human kinetics, I was certified as a Personal Trainer, and I was working on robust physical activity initiatives.⁣ ⁣ In 2009, when Social Media started gaining a foothold, I started one of the first fitness blogs ever. This year, 2024, marks the 15th anniversary of that fitness blog. ⁣ ⁣ In 2014, I was awarded a grant to develop a fitness initiative for at-risk youth. I spent a year developing it. A draft resides in my Documents folder, and it is ready to be launched in every community in America.⁣ ⁣ So, standing in front of this iconic sign in Santa Monica has so much significance beyond its California tourist attraction status. It represents the last 34 years of my fitness life. And it represents a launchpad for more great things to come. #californiadreaming #outdoorfitness #sweatnourishglow #schwarzenegger
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