Workouts Archives | Page 3 of 3 | Shari Zisk Fitness

Apres Ski Circuit – 2 great workouts for back at the lodge

Posted on January 8, 2012January 8, 2012 by Shari Zisk

These two 30-minute workouts were designed for a group of lodge dwelling heli-ski guides from Canadian Mountain Holidays. They have access to a small workout area with a bench, indoor cycles, chin-up bar, dumbbells and medicine balls. (more…)

A mighty upgrade to a classic fitness tool. Meet the new resistance band

Posted on July 27, 2011July 27, 2011 by Shari Zisk

I like to throw around some pretty heavy weight during my workouts and a couple of good ‘heavy’ workouts each week keeps me lean and strong. But I choose not to be a slave to the gym during the gorgeous...Read More

3 awesome custom Ugi workouts

Posted on May 21, 2011February 16, 2012 by Shari Zisk

The last 4 months for me has been a full immersion into the world of Ugi (read my first post on Ugi). This silly squishy ball has transformed this personal trainers business to the point where I have actually started...Read More

7 reasons why you need a posture assessment before you workout

Posted on January 20, 2010March 3, 2021 by Shari Zisk

We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success. Here...Read More