Surprise! The unexpected benefits of becoming physically active.

Surprise! The unexpected benefits of becoming physically active.

Posted on by Shari Zisk
Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More
7 reasons why you need a posture assessment before you workout

7 reasons why you need a posture assessment before you workout

Posted on by Shari Zisk
We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success.  Here...Read More