Sweat Archives | Page 4 of 4 | Shari Zisk Fitness

Have a Happy Workout! Make physical activity fun and inspiring

Posted on May 11, 2013August 26, 2020 by Shari Zisk

Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More

7-Minute Glute Sculpting Workout-With Ugi

Posted on November 11, 2012April 30, 2019 by Shari Zisk

This little routine can be done on its own as a quick glute workout or added to a full body workout. It features 'big' moves that uses the glutes with synergistic muscles: hamstrings & back. That also means that you'll...Read More

The ultimate posture guide for brides

Posted on April 21, 2012February 1, 2024 by Shari Zisk

Posture for Brides The ultimate guide to straightening up and looking fabulous in your wedding dress Launching Fall 2024 Hello Beautiful Bride-to-be, I know you are super busy planning your Big Day and the last thing you want is another item...Read More

Train like a CEO for ultimate fitness results

Posted on September 18, 2010March 2, 2021 by Shari Zisk

Get to the top of your fitness game by adopting a CEO mindset about fitness. Have you ever noticed that the CEOs of many of the larger and more successful companies are relatively fit and healthy-looking? Is there something that...Read More

Surprise! The unexpected benefits of becoming physically active.

Posted on July 13, 2010July 18, 2021 by Shari Zisk

Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More

7 reasons why you need a posture assessment before you workout

Posted on January 20, 2010March 3, 2021 by Shari Zisk

We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success. Here...Read More