Fitness goes tech in 2010: miCoach Virtual Running Partner by Adidas

Posted on January 7, 2010May 15, 2011 by Shari Zisk

  Getting in shape used to require just a pair of shoes and shorts. Now I carry a super-size gym bag to haul all of my fitness gear and it takes me an extra couple of minutes just to gear...Read More

Shopping for a fit girl? Here are some of my favourite healthy gift ideas

Posted on December 1, 2009November 8, 2012 by Shari Zisk

Do you need some ideas for that superfit friend or family member whose healthy lifestyle is so fine tuned you can set a clock to it?  Here are some of my healthy living favourites she will be sure to love....Read More

Can these shoes really tone your legs and butt just by walking?

Posted on November 24, 2009July 6, 2010 by Shari Zisk

Reebok’s new EasyTone shoes for women make a lot of promises I believe can be delivered as long as you lace up with the right mindset. With record breaking sales on Reebok.com and positive chatter in fitness forums these shoes...Read More

My favorite tool for tracking how much of that cheesecake you actually used up during your workout

Posted on September 21, 2009November 17, 2009 by Shari Zisk

My favorite tool for tracking how much of that cheesecake you actually used up during your workout Most people cringe at the thought of calorie counting (including myself). I am not a calorie counter and I do not encourage it,...Read More

Thinking about getting started on a fitness program? Set yourself up for success with these 7 steps.

Posted on September 21, 2009September 21, 2009 by Shari Zisk

You know you need to become physically active but just can’t seem to get going on a routine. These 7 steps for starting a fitness program will set you up for success. Step 1- Create a ‘vision board’ of your fitness...Read More