Restless Legs-strategies to get a good night’s sleep

Restless Legs-strategies to get a good night’s sleep

Posted on by Shari Zisk
I locked myself away for an entire weekend to research and write a recently commissioned article about Restless Legs Syndrome (RLS). I spent  hours researching and interviewing natural health practitioners from across North America and learned some very interesting facts, statistics...Read More
The Melt Method by Sue Hitzmann- Book Review

The Melt Method by Sue Hitzmann- Book Review

Posted on by Shari Zisk
Melt Method: A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue Hitzman, Harper One, 2013 HOW I HEARD ABOUT THE MELT METHOD This book review of the...Read More
The ultimate posture guide for brides

The ultimate posture guide for brides

Posted on by Shari Zisk
Posture for Brides  The ultimate guide to straightening up and looking fabulous in your wedding dress Launching Fall 2024 Hello Beautiful Bride-to-be, I know you are super busy planning your Big Day and the last thing you want is another item...Read More
Surprise! The unexpected benefits of becoming physically active.

Surprise! The unexpected benefits of becoming physically active.

Posted on by Shari Zisk
Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More
7 reasons why you need a posture assessment before you workout

7 reasons why you need a posture assessment before you workout

Posted on by Shari Zisk
We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success.  Here...Read More