Holiday Survival Guide- Staying fit through the madness

Posted on December 4, 2009May 14, 2011 by Shari Zisk

[caption id="attachment_514" align="alignleft" width="216" caption="Battling with baked goodies?"][/caption] Yes there is a lot to celebrate, but the joy of the season doesn't have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to...Read More

Shopping for a fit girl? Here are some of my favourite healthy gift ideas

Posted on December 1, 2009November 8, 2012 by Shari Zisk

Do you need some ideas for that superfit friend or family member whose healthy lifestyle is so fine tuned you can set a clock to it?  Here are some of my healthy living favourites she will be sure to love....Read More

Boogie yourself fit, Grandma. Dancing is exercise!

Posted on November 28, 2009 by Shari Zisk

Grandma may not join you for a sweat and grunt session at the gym might but she might boogie down with you to Little Deuce Coop or The Locomotion, and get the same health benefits. (more…)

Can these shoes really tone your legs and butt just by walking?

Posted on November 24, 2009July 6, 2010 by Shari Zisk

Reebok’s new EasyTone shoes for women make a lot of promises I believe can be delivered as long as you lace up with the right mindset. With record breaking sales on Reebok.com and positive chatter in fitness forums these shoes...Read More

How walking the dog made my butt flabby

Posted on November 17, 2009May 15, 2011 by Shari Zisk

  [caption id="attachment_396" align="aligncenter" width="488" caption="Is walking the dog a workout?"][/caption] Puppy #5 was the most adorable creature I had ever laid eyes on, little did I know this bundle of fur would have such an impact on my fitness...Read More

Get your best body by modelling fit behaviour

Posted on November 14, 2009February 4, 2012 by Shari Zisk

        “The way to expand our lives is to model the lives of those people who are already succeeding” says Anthony Robbins (Awaken the giant within). Nothing can be more true when it comes to getting the...Read More

The secret to losing weight and getting fit is in the stats

Posted on November 13, 2009 by Shari Zisk

Simple strategies to get motivated Recently, while reading an article on Dr. Sanjay Gupta’s FitNation (CNN) website, I discovered a little viewer poll that asked What is your biggest obstacle to losing weight or getting fit?. Here are the results...Read More

Muscular Corporations. How robust are your employees?

Posted on October 17, 2009July 17, 2011 by Shari Zisk

robust The quality of being able to withstand stresses, pressures, or changes in procedure or circumstance. The property of being strong and healthy in constitution. Strong enough to withstand or overcome intellectual challenges or adversity. Sturdy and strong in form,...Read More

Don’t forget to tell your daughter how beautiful her quadriceps are

Posted on October 10, 2009November 28, 2012 by Shari Zisk

[caption id="attachment_297" align="aligncenter" width="474"] Don’t forget to tell your daughter how beautiful her quadriceps are[/caption] A story about a girl, her thighs and a mom’s ignorance. “I want to get rid of this bump” said the girl, not a day...Read More

Active sitting solutions for optimal fitness

Posted on October 8, 2009March 5, 2021 by Shari Zisk

Intelligent and iconic, yes, but can an office chair also be ergonomic? I've been looking for active sitting solutions to support my clients who sit all day long. A zero gravity chair like the Gravity Balans chair might be the...Read More