Fitness Archives | Page 12 of 13

Muscular Corporations. How robust are your employees?

Posted on October 17, 2009July 17, 2011 by Shari Zisk

robust The quality of being able to withstand stresses, pressures, or changes in procedure or circumstance. The property of being strong and healthy in constitution. Strong enough to withstand or overcome intellectual challenges or adversity. Sturdy and strong in form,...Read More

Don’t forget to tell your daughter how beautiful her quadriceps are

Posted on October 10, 2009November 28, 2012 by Shari Zisk

[caption id="attachment_297" align="aligncenter" width="474"] Don’t forget to tell your daughter how beautiful her quadriceps are[/caption] A story about a girl, her thighs and a mom’s ignorance. “I want to get rid of this bump” said the girl, not a day...Read More

Active sitting solutions for optimal fitness

Posted on October 8, 2009March 5, 2021 by Shari Zisk

Intelligent and iconic, yes, but can an office chair also be ergonomic? I've been looking for active sitting solutions to support my clients who sit all day long. A zero gravity chair like the Gravity Balans chair might be the...Read More

Is your workout a flow experience?

Posted on October 3, 2009March 14, 2021 by Shari Zisk

Get into your zone! You can enjoy a 'flow experience' from your workout. It might be overused, but I say this phrase at least 10 times a day. A great challenge for the body begins with the mind and by...Read More

Forget Bridal Bootcamp to look stunning in your wedding dress

Posted on October 2, 2009May 9, 2019 by Shari Zisk

How many brides-to-be bust their butt for weeks on end in bootcamp fitness classes, only to walk down the aisle with rounded shoulders? Have a look at your friends’ Facebook wedding albums and I’m sure you will agree that most...Read More

Why is this iPhone App helping so many of my clients lose weight fast?

Posted on September 28, 2009March 26, 2011 by Shari Zisk

The stats and the reviews about LoseIt say it all, this great little app seems to have hit the mark when it comes to weightloss. I have seen the results with my own eyes as the pounds are dropping off...Read More

Body image and dissatisfaction in later life

Posted on September 26, 2009May 14, 2011 by Shari Zisk

At age 68, Carol’s exercise goals are to maintain her health, improve her balance and flatten her tummy. Seventy two-year-old Joan works out to improve her bone density and to trim down. These real-life examples show that concerns about body...Read More

Kinesiology + Passion + Paintbrush

Posted on September 25, 2009May 25, 2010 by Shari Zisk

[caption id="attachment_98" align="aligncenter" width="475" caption="Soccer player in motion (oil on Aluminum)"][/caption] The Radiance Welllness blog is a celebration of healthy and active lifestyles, as well as a tribute to others who celebrate the same through programming, philanthropic projects, volunteer work,...Read More

Improve your posture with a digital camera

Posted on September 24, 2009July 16, 2010 by Shari Zisk

Would you be alarmed if your physician pulled out her digital camera and took your photo in response to your complaints of chronic headaches, back or hip pain? You shouldn't be! It is quite possible that poor posture is the...Read More

This is your neck on blogging

Posted on September 23, 2009April 22, 2010 by Shari Zisk

Actually, this is my neck and I have only been blogging for a few weeks. This week my adventures in preventative health included an assessment of my spine where I discovered that I am not as fit and healthy as I...Read More