Fitness Archives | Page 10 of 13

Kettlebells kick butt!

Posted on March 30, 2010July 15, 2010 by Shari Zisk

"Higher intensity, superior results, short amount of time" With Kettlebell workouts getting claims like that my old friend the dumbell might be experiencing a bit of an inferiority complex. But I can confirm that they do kick butt. Not only...Read More

Hot yoga without the puddle. The towel woes of sweaty yogis.

Posted on March 12, 2010June 21, 2010 by Shari Zisk

Despite 15 years of super intense workouts in the gym, nothing prepared me for the amount of sweat produced in a hot yoga session. Hot Yoga is my new love, it feels so amazing to sweat, but what to do with...Read More

The first kinesiologist comes to Vancouver. What Leonardo DaVinci knew about human movement.

Posted on March 5, 2010May 14, 2011 by Shari Zisk

In celebration of the 2010 Winter Olympics in Vancouver B.C., Her Majesty Queen Elizabeth II has loaned Leonardo DaVinci’s Anatomical Manuscript A to the Vancouver Art Gallery for showing in its entirety for the first time ever. The Anatomical Manuscript...Read More

Book review: The Thrive Diet by Brendon Brazier

Posted on February 1, 2010September 24, 2011 by Shari Zisk

The Thrive Diet is a philosophy about nourishing the body for health and for high level athletic performance with a plant only based diet. A large amount of the discussion hinges on stress, nutritional and exercise stress in particular and...Read More

Kettlebells kick butt!

Hot yoga without the puddle. The towel woes of sweaty yogis.

The first kinesiologist comes to Vancouver. What Leonardo DaVinci knew about human movement.

Book review: The Thrive Diet by Brendon Brazier

The abdominal machine I tried to ignore

7 reasons why you need a posture assessment before you workout

A winter Olympics in my backyard

My favorite solution for dry winter skin, and it’s workout friendly.

Non-Newtonian cushioning for runners

Do you Parkour?