Motivation Archives | Shari Zisk Fitness

Travel Fitness. Stay strong without a gym

Posted on July 21, 2021July 22, 2021 by Shari Zisk

Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More

4 ways to dose on greens when you don’t like salad

Posted on March 2, 2021March 2, 2021 by Shari Zisk

Don't like salad? Is gnawing on leaves and raw vegetables a chore for you rather than a joyous foodie experience? If so, getting a hefty dose of the superpowers found in green leafy plants is likely a daily challenge. Here...Read More

Fresh and invigorating peppermint to start the day

Posted on January 27, 2021February 10, 2021 by Shari Zisk

Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day. SWISH Until my mouth...Read More

How to workout according to your moon phase

Posted on October 5, 2020January 24, 2024 by Shari Zisk

Ladies, you can’t be a beast every time you hit the gym and you can blame the moon's phases for that. Here’s how to get to know your moon phase and prepare to NOT workout on those days when the...Read More

Have a Happy Workout! Make physical activity fun and inspiring

Posted on May 11, 2013August 26, 2020 by Shari Zisk

Have a happy workout | Shari Zisk Boredom can sap our resolve to exercise. Try some fun techniques, such as adult fitness playgrounds, or working out with a buddy, to have a happy workout. Toss a ball. Hang from a...Read More

Train like a CEO for ultimate fitness results

Posted on September 18, 2010March 2, 2021 by Shari Zisk

Get to the top of your fitness game by adopting a CEO mindset about fitness. Have you ever noticed that the CEOs of many of the larger and more successful companies are relatively fit and healthy-looking? Is there something that...Read More

Surprise! The unexpected benefits of becoming physically active.

Posted on July 13, 2010July 18, 2021 by Shari Zisk

Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More

7 reasons why you need a posture assessment before you workout

Posted on January 20, 2010March 3, 2021 by Shari Zisk

We are all a little crooked, our posture that is. A snapshot of your postural alignment contains a lot of important information needed to customize a fitness training program that will keep you free of injuries and guarantee success. Here...Read More