Vibration, Fascia & the Secret Language of Your Body’s Water

Vibration, Fascia & the Secret Language of Your Body’s Water

Posted on by Shari Zisk
Why your fascia loves vibration Have you ever seen those mesmerizing videos where water or sand makes gorgeous patterns when exposed to sound? One frequency creates a perfect flower, another creates a starburst, and suddenly you’re watching a whole symphony...Read More
Put Your Best Thigh Forward: Releasing Dense Fascia for Sleek, Supple Legs

Put Your Best Thigh Forward: Releasing Dense Fascia for Sleek, Supple Legs

Posted on by Shari Zisk
The Struggle with Thick, Dense Thighs Years of training like a bodybuilder left me with thighs, hips, and an abdomen that were powerful but… dense. No amount of dieting, cleansing, or exercising could cut through the thick, unyielding tissue covering...Read More
How to Boost the Burn by Microloading with a Weighted Vest

How to Boost the Burn by Microloading with a Weighted Vest

Posted on by Shari Zisk
G-Vest by Omorpho Image Credit: www.omorpho.com A New Way to Turn Heads I used to watch this super-fit couple power-walk past my house every morning. Clad in matching weighted vests, they looked like they were in military training—maybe they were....Read More
The Beauty and Fascia Connection-5 Ways to Unlock Your Radiance

The Beauty and Fascia Connection-5 Ways to Unlock Your Radiance

Posted on by Shari Zisk
Beauty isn’t just skin deep; it’s a radiant spirit that shines from within. Did you know that your fascia plays a pivotal role in enhancing that inner glow? As I delve deeper into holistic wellness, I am discovering the profound...Read More
The Oh She Glows Cookbook, Book Review

The Oh She Glows Cookbook, Book Review

Posted on by Shari Zisk
[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget]Book Review: The Oh she glows cookbook     The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out, by Angela Liddon (Penguin Group 2014)   Reader, I married a vegan. I am not vegan....Read More
The Melt Method by Sue Hitzmann- Book Review

The Melt Method by Sue Hitzmann- Book Review

Posted on by Shari Zisk
Melt Method: A breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day. Sue Hitzman, Harper One, 2013 HOW I HEARD ABOUT THE MELT METHOD This book review of the...Read More
5-Minute core workout-UGI style

5-Minute core workout-UGI style

Posted on by Shari Zisk
  Especially for my friends with a UGI Ball, here is a 5-minute core training workout you will love. See the exercises below or download the PDF here! (Don't have a UGI? You can do this workout with a Bosu & medicine ball) ...Read More
My Favorite Things: The oven-baked solution that saved my knees

My Favorite Things: The oven-baked solution that saved my knees

Posted on by Shari Zisk
[caption id="attachment_2323" align="alignleft" width="225" caption="I have supportive footbeds in my hiking boots so my knees can make it back down the mountain!"][/caption] There is nothing worse than active people who can’t be active and do what they love because of...Read More
A fitness gadget skeptic finds a new training tool. Meet UGI.

A fitness gadget skeptic finds a new training tool. Meet UGI.

Posted on by Shari Zisk
    New fitness gadgets enter the marketplace with remarkable consistency. There are some that make it to late night TV informercials and are purchased by half-awake masses of people dreaming of a beautiful physique. Then there are the gadgets...Read More