Improve your posture with a digital camera
Would you be alarmed if your physician pulled out her digital camera and took your photo in response to your complaints of chronic headaches, back or hip pain? You shouldn't be! It is quite possible that poor posture is the cause of your pain and discomfort. Surprisingly, a simple...
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Hey fashionistas, want to look better in your clothes?
Overtraining certain muscles in the gym can actually cause poor posture which will alter how your clothes fit your body...
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The future of office ergonomics looks comfy
Gone are the days of upright ninety-degree posture. The latest research in ergonomic office chairs has us reclining at our desks. Yes, reclining...
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My favorite tool for tracking how much of that cheesecake you actually used up during your workout
One of the most powerful ways I have found to help my clients relate their workouts and daily physical activity levels to how much they eat is using a Polar Heart Rate monitor that tracks calories...
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Thinking about getting started on a fitness program? Set yourself up for success with these 7 steps.
Thinking about getting started on a fitness program? Set yourself up for success with these 7 steps...
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A few words on becoming a master personal trainer
A few words on becoming a master personal trainer...
Read MoreWelcome to Radiance Wellness
fresh |fre sh | adjective 1 not previously known or used; new or different Welcome to Radiance Wellness! I look forward to bringing you a fresh perspective on getting and staying fit and healthy. I hope you enjoy my personal viewpoint on the latest fitness trends and other healthy and active living...
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