Shari Zisk, Fitness blogger

Can these shoes really tone your legs and butt just by walking?

Walking the dog for fitness?

How walking the dog made my butt flabby

Shari ZiskB.A. Kinesiologist, Personal Trainer, Freelance Writer

Get your best body by modelling fit behaviour

The secret to losing weight and getting fit is in the stats

Corporate Wellness

Muscular Corporations. How robust are your employees?

Don’t forget to tell your daughter how beautiful her quadriceps are

Active sitting. Gravity Balans by VARIER.

Active sitting solutions for optimal fitness

Does your workout 'flow'?

Is your workout a flow experience?

Bridal Bootcamp for posture

Forget Bridal Bootcamp to look stunning in your wedding dress