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Shari Zisk Fitness

Sweat. Nourish. Glow.

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Shari Zisk, Fitness and Wellness writer, Personal Trainer
Shari Zisk

trainershari
It’s Spring! 🌸☀️ I’ve been indoors fin It’s Spring! 🌸☀️ I’ve been indoors fine-tuning workouts with my Stakt adjustable weights, and now I’m ready to take them outside—into the fresh air and sunshine! 🌿💪 Let’s gather and move in nature, where we can feel the gentle breeze on our skin, breathe in the sweet scent of spring blossoms, soak up vitamin D, and take in a beautiful vista that nourishes the soul. I’ve designed fun, flowing outdoor strength workouts that let you move freely. Shoes are optional—so you can truly connect with the earth as you sculpt and strengthen! 🌍✨ The innovative Stakt weight adjusts from 2 to 4 to 6 lbs, so we can drop-set on the go or max out our lifts. And the foldable Stakt Mat? It’s our portable bench, step, and stretch partner—versatile and perfect for the outdoors. 🌿 Join me for a Biophilic workout in Serenbe! 🌿 📍 DM me for details & let’s get strong in nature together! 💕 #SpringIntoStrength #OutdoorWorkouts #BiophilicFitness #MoveInNature #shopstakt #sweatnourishglow #biophilicworkout
Sometimes, I search for a quick recipe online, whi Sometimes, I search for a quick recipe online, whip it up, and never think about it again. But other times, I stumble upon something truly special—a cookbook with an entire culture and movement behind it. That’s when I go all in, immersing myself in the stories, the authors, and the inspiration behind the recipes.⁣ This happened recently with the cookbook 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 20: 𝗥𝗲𝗰𝗶𝗽𝗲𝘀 𝗮𝗻𝗱 𝗟𝗲𝗮𝗿𝗻𝗶𝗻𝗴𝘀 𝗙𝗿𝗼𝗺 𝘁𝗵𝗲 𝗙𝗶𝗿𝘀𝘁 20 𝗬𝗲𝗮𝗿𝘀, which my vegan husband, who’s always encouraged my plant-based culinary adventures, gifted to me. 💚 ⁣ We’d previously listened to the vibrant, veggie-loving brothers Stephen and David Flynn on 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 𝗣𝗼𝗱𝗰𝗮𝘀𝘁, where their passion for food, health, and community shines through.⁣ ⁣ To fully embrace the experience, I recently took a little excursion while visiting Dublin, Ireland. I hopped on a train to the charming seaside town of Greystones and landed at 𝗧𝗵𝗲 𝗛𝗮𝗽𝗽𝘆 𝗣𝗲𝗮𝗿 𝗖𝗮𝗳é. I enjoyed a fabulous feast: a veggie-packed lasagna made with fresh ingredients grown on the Happy Pear's nearby farm. 🌿 The recipes have been refined over 20 years of love and care, and let me tell you—they’re worth the hype!⁣ ⁣ This cookbook isn’t just about food; it’s a celebration of energy, growth, and connection. It’s packed with stunning photos, cooking tips, heartwarming stories, and practical advice for living a beautiful, community-centered life.⁣ I’ve made the following warming recipes so far during this frosty season:🥣 𝗧𝗵𝗲 𝗦𝗼𝘂𝗹-𝗡𝗼𝘂𝗿𝗶𝘀𝗵𝗶𝗻𝗴 𝗟𝗲𝗻𝘁𝗶𝗹 𝗦𝗼𝘂𝗽🌱 𝗚𝗿𝗮𝗻𝗻𝘆’𝘀 𝗜𝗿𝗶𝘀𝗵 𝗦𝘁𝗲𝘄, 𝗮𝗻𝗱 🥧 𝗦𝗵𝗲𝗽𝗵𝗲𝗿𝗱𝗹𝗲𝘀𝘀 𝗣𝗶𝗲.⁣ ⁣ This is it if you’re looking for food that nourishes the body and soul. You'll find plant-based recipes for breakfast, sweet treats, dips, and sauces, as well as a section called "Dinners Our Kids Actually Eat." ⁣ ⁣ Have you ever fallen in love with a cookbook + café like this? Let me know in the comments! 💬⁣ ⁣ #sweatnourishglow #travelwellness #FitOver40 #TravelWell #theradianceshop #sweatnourishglow⁠⠀#plantbasedcookbook#vegancookbook #thehappypear
𝗦𝘄𝗲𝗮𝘁. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵 𝗦𝘄𝗲𝗮𝘁. 𝗡𝗼𝘂𝗿𝗶𝘀𝗵. 𝗚𝗹𝗼𝘄. It’s more than just my tagline—it's how I live. Today, let’s talk about sweat!⁣ For me, getting sweaty often means a heart-pumping, heat-building workout. But I’m equally obsessed with getting my sweat on sauna-style. 🧖‍♀️⁣ I sauna several times a week in my home infrared sauna, take full advantage of hotel saunas when I travel, and occasionally stumble upon unique outdoor sauna experiences🤔.⁣ Recently, while exploring Ireland🍀, I discovered 𝗧𝗵𝗲 𝗕𝗮𝗿𝗿𝗲𝗹 𝗦𝗮𝘂𝗻𝗮—an outdoor sauna and cold plunge setup in a converted parking lot by the ocean. Picture this: a massive wooden barrel with a wood-burning stove, cold plunge barrels of varying temperatures, outdoor showers, and a frosty sea breeze. An attendant stoked the fire and topped up the icy barrels as I arrived—it was such a vibe!⁣ It only took 15 minutes in the cozy wood-heated Barrel to reach my heat tolerance level. I stepped outside into the brisk, salty air. My body felt deeply heated, and the cool ocean breeze was the perfect invigorating contrast. 🌊❄⁣ There’s truly nothing like a midday sauna session by the sea on a frosty Irish day. Have you ever tried a setup like this? Tell me your favorite way to sweat! 💧⁣ ⁣ #thebarrelsauna #NaturalGlow#Over40Fitness #FitOver40 #GlowFromWithin⁣ #sweatnourishglow #cleanbeauty #travelwellness
Obsessed with the trend of chic fitness gear that Obsessed with the trend of chic fitness gear that doubles as home decor! 😍 When your workout equipment is this stylish, you don’t even have to stash it away. Case in point: my Stakt weight set that looks 𝗿𝗶𝗴𝗵𝘁 𝗮𝘁 𝗵𝗼𝗺𝗲 on my living room coffee table! ✨⁣ ⁣ But wait, there’s more! These 6lb weights have a little secret... the boosters on the ends pop off, so you can easily drop down by 2 or 4 lbs. Perfect for pushing your muscles to the limit during those sculpting sessions. 💪 ⁣ ⁣ #HomeFitnessVibes #ChicAndStrong #weighttraining #sweatnourishglow #FunctionalDecor #FitAtHome #sweatnourishglow⁣ #stakt #homefitness #homefitnessequipment #stylishfitnessequipment #elegantfitnessequipment #eleganthomegym #theradianceshop
🌵✨A Desert Glow-up! 🌵✨⁣ ⁣ I just ret 🌵✨A Desert Glow-up! 🌵✨⁣ ⁣ I just returned from 6 days in the desert with a radiant glow... even though I stayed covered up the entire time! My skin looks supple and sun-kissed, yet somehow, I have no tan lines. 🌞⁣ ⁣ So, how did I achieve this glow while spending most of my time indoors and shielding myself from the sun?⁣ ⁣ I MELTed! ⁣ ⁣ At a MELT Method retreat in the Red Mountains of Utah, I immersed myself in hours of MELT classes and training sessions daily. It was like a marathon for my fascia, with every inch of my fascia being tenderly sheared, lengthened, and hydrated to perfection. 💧⁣ ⁣ Dehydrated fascia can lead to congestion, painful spots, and tissue pulling that results in cellulite. It can even dull your skin by blocking nutrients from nourishing and cleansing it at the surface.⁣ ⁣ Want to learn how gliding, shearing, and lengthening your fascia can boost your beauty and fitness routine? Dive into the MELT Method and see the glow for yourself!⁣ ⁣ #meltmethod #sweatnourishglow #glowup #cleanbeauty #fasciafitness #fasciacare
🌟 Embracing my inner rebel with a twist! 🌟⁣ ⁣ No one's ever called me a rebel—I'm more of a rule follower. But when crates of fruit juice show up at my door, I can't help but feel like a renegade! While others shy away from fruit juice, I'm here stockpiling it for my daily fruit juice shots. The sugar concentration might terrify some, but am I scared? Not a chance!⁣ Why the fearless juice fest? Because it's no ordinary juice—it's 𝗪𝗜𝗟𝗗 blueberry juice! I add a 1 oz shot to my morning green drink, and sometimes sneak a shot throughout the day.⁣ ⁣ 👊 Here are some fun facts about wild blueberries that'll make you want to join the rebel juice club: 👊⁣ ⁣ 1. They pack double the antioxidants compared to regular blueberries, giving you a superhero boost!⁣ 2. Wild blueberries are low in sugar, so you get all the taste without the sugar shock.⁣ 3. Studies suggest they may help with memory and brain health—now that's a juice worth rebelling for!⁣ ⁣ Cheers to embracing the wild side, one juice shot at a time! 🍇💪 #RebelWithJuice #WildBlueberryRevolution #wymansblueberries #sweatnourishglow #medicalmedium
𝗕𝗮𝗿𝗯𝗶𝗲 𝘄𝗮𝘀 𝗺𝘆 𝗳𝗶𝗿𝘀𝘁 𝗰𝗹𝗶𝗲𝗻𝘁!⁣ Check out this throwback to my 1980s youth – I found my Barbie's home gym! Back then, it boasted a full stack of weights, a lat pulldown bar, dmbbells, and a bench with multiple inclines. The locker's back featured a mirror and a Barre, complemented by a pink stationary bicycle. Barbie rocked a unitard, leg warmers, and a headband, complete with little blue dumbbells clipped to her hands. Don't forget her crisp white sneakers and workout towel!⁣ ⁣ In 1984, when Barbie's workout station debuted, I was just 7. Gyms were unfamiliar territory; neither my home nor any family friends boasted fitness gear. Mom occasionally did aerobics with Charlene Prickett on TV in our living room, and that's all I knew about fitness.⁣ ⁣ Still, I guided Barbie and Ken through their workouts. Now, 40 years later, I'm still crafting workouts. Despite decades of research in exercise science, my routines aren't far off from Barbie's in the '80s. The moves remain similar; I just use tech-heavy gear like my Peloton cycle, and my AI-assisted Tonal for pulling movements. ⁣ ⁣ What did you love to play with as a child, that foreshadowed your future career?⁣ ⁣ 🎶"We girls, can do anything, right Barbie?"🎶⁣ ⁣ #sweatnourishglow #homefitness #barbieworkout
🌱🍓 Did you know that non-organic strawberrie 🌱🍓 Did you know that non-organic strawberries are packed with dangerous pesticides, even after washing? The Environmental Working Group's 2024 Dirty Dozen list ranks strawberries as the top offender. 😱 But what about when those pesticide-laden berries are juiced or made into fruity snacks? Are we unknowingly getting a super-dose?⁣ ⁣ I've scouted countless juice bars across different cities each year, always on the lookout for organic options. Trust me, it's no easy feat finding a fully organic juice bar!⁣ ⁣ That's why stumbling upon Glory Juice in Vancouver, British Columbia, felt like striking gold. EVERYTHING they offer is organic, ensuring a healthier and more trustworthy sip every time. 🌿💧⁣ ⁣ #OrganicLiving #GloryJuice #sweatnourishglow #ilovevancouver #environmentalworkinggroup #TravelWell #travelwellness #organicjuicebar #sweatnourishglow #juicing
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