What is Clean Fitness?
We’ve all heard of clean beauty, home detoxes, and functional fitness, right? Well, I’ve combined these concepts into something I call Clean Fitness.
So, what is Clean Fitness? It’s a holistic approach to achieving a healthy, strong, and vibrant body—tailored specifically for women over 40. It’s not just about sweating through a workout or following the latest diet trend. Instead, Clean Fitness considers the bigger picture—your environment, posture, hormones, and connection to nature.
Because let’s be honest: as we age, achieving and maintaining health requires a more mindful and targeted approach. You can’t lose weight, build strength, or feel fantastic if you’re stuck in a toxic loop, neglecting key elements like fascia care, hormonal balance, and functional strength training. That’s why Clean Fitness is designed to honor the unique needs of women in this phase of life.
Let me walk you through my Holistic Fitness Matrix, the foundation of Clean Fitness.
Posture: Alignment is Everything
Poor posture can lead to chronic pain, reduced mobility, and even diminished confidence as we age. At Clean Fitness, we start by assessing your posture and identifying habits that might be sabotaging it. Then, we incorporate posture-safe movements into your workouts and actively work on restoring alignment—because good posture isn’t just about looking poised; it’s about feeling strong and balanced.
More about Posture and Alignment
Hormones: Your Fitness Secret Weapon
Hormonal shifts during perimenopause and menopause are real game-changers. These fluctuations can affect your metabolism, energy levels, and even your muscle mass. Clean Fitness incorporates strategies like cycle syncing, prioritizing restorative workouts, and strength training to support hormone balance. Balanced hormones mean better energy, better sleep, and a stronger body.
More about Fitness and Your Hormones
Biophilia: The Power of Nature
Did you know that spending just 20 minutes in nature can lower cortisol levels? Clean Fitness encourages you to integrate nature into your weekly fitness plan. Whether it’s a brisk walk in the park, yoga in your backyard, or even gardening, connecting to nature boosts your mood, reduces stress, and enhances your fitness journey.
Home & Beauty Detox: Clean Inside and Out
The products you use on your skin and in your home matter. Many toxins disrupt hormones, burden your liver, and cling to fat cells. Clean Fitness incorporates practical detox strategies, like switching to non-toxic beauty products and improving air quality in your home, to support your overall health and weight loss goals.
More about detoxing your beauty and home for better fitness
Fascia Care: The Missing Link in Fitness
Fascia is the connective tissue that supports every muscle in your body—and it becomes less hydrated and resilient with age. When fascia is stuck, it can limit mobility, cause pain, and prevent you from moving freely. In Clean Fitness, we assess and address your fascia health with gentle techniques like foam rolling, MELT Method exercises, and proper hydration. Healthy fascia means better posture, less pain, and greater flexibility.
Functional Workouts with Strength at the Core
Maintaining muscle mass is key to staying active, vibrant, and independent. Clean Fitness prioritizes strength-based, functional movements that mimic real-life activities. From lifting groceries to chasing after grandkids, functional strength keeps you ready for anything life throws your way.
More about Functional Workouts that Prepare you for Life
Heart & Soul: Cardio That Supports Longevity
Cardiovascular health becomes even more critical with age. Clean Fitness uses smart cardio strategies—like interval training or brisk walking—to strengthen your heart, improve endurance, and boost metabolism. It’s not just about burning calories; it’s about building a healthy foundation for the future.
More about Smart Cardio Training
Clean Fitness is a Lifestyle
Clean Fitness isn’t just a program—it’s a lifestyle that helps you feel your absolute best, inside and out. The results are extraordinary when we take care of our whole selves—from posture to hormones to fascia.
Ready to start your Clean Fitness journey? Let’s make fitness clean, fun, and life-changing together!
-Shari
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-Shari
-Shari
I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.