Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint’s energizing tingle to get going each day.
SWISH
Until my mouth feels fresh I cannot start my day. First thing when I wake up I swish a mouthful of Essential Oxygen Brushing Rinse for 60 seconds. This incredible mouthwash contains hydrogen peroxide and mint which disinfects and leaves my mouth feeling so fresh without yucky alcohol taste.
Good news: It’s free of alcohol, glycerin, fluoride, pesticides, animal testing, chlorine bleach, sodium Lauryl Sulfate
Essential Oxygen
https://essentialoxygen.com/products/organic-brushing-rinse/
ROLL-ON
I used to roll Saje’s Peppermint Halo on my forehead when I had a headache. Then I discovered how invigorating it is to roll the minty exlixir onto the back of my neck and upper shoulders in the morning. The tingle makes me feel awake, energized and freshly showered even if I haven’t been able to shower.
Good news: Peppermint Halo’s only ingredients are peppermint , eucalyptus, cajeput, rosemary, lavender, and vetiver.
Sage Natural Wellness
SPRITZ
I spritz Caudalie’s Beauty Elixir on my face every morning after I shower or wash my face. The refreshing mist tones the skin and sets make-up and I love the gorgeous scent. I crave the invigorating effect it has on me. With 100% natural origin ingredients, I feel good about this addiction.
Good news: no parabens, phenoxyethanol, phthalates, mineral oils or animal-derived ingredients.
Caudalie
SIP
I recently gave up my daily dose of coffee and now only sporadically drink caffeinated drinks. But I haven’t given up the toasty warm drink sipping ritual. I have been formulating my own barista brews with herbal teas, mushroom powders and nut milks. One of my new favorite go-to’s is a Cordyceps Elixir oat milk latte.
Cordyceps is the mushroom much loved by athletes for its energy boosting and endurance properties. Cordyceps Elixir contains organic field mint and I love its subtle yet refreshing taste.
Good news: It’s organic, caffeine free, and sugar free
Four Sigmatic
LITTLE LUXURIES
I fully admit that most of these minty rituals are rather unnecessary but I am absolutely addicted to them. I consider them splurges but fresh and invigorating peppermint is a very important component to get me going every morning.
References
I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.