“No one knows, till he tries, how easily a habit of walking is acquired,” -Thomas Jefferson.
Move more. This mantra of so many physical activity promotional campaigns is simple and effective. Walking is the very best place to start or continue your personal “move more” strategy.
Here are some tips to get even more fitness benefits from your walks without having to become a full-fledged runner.
Read my full article in the latest issue (October 2012) of Alive Magazine. Available at your local health food store or online at Alive.com.
I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.