A balance board can be used for so much more than just standing on. Here is a 20-minute strength & sculpting workout you can do with your wobble board. See the exercises below or download the PDF here!
20-Minute Balance Board Strength Workout #1
- Squats- Wide Stance
- Push-ups
- Squats- Narrow Stance
- Over head press
- 1/1/3 Squats
- Up & Over push-ups
- Split squat-Front leg on L
- Split squat-Front leg on R
- Tricep pushups
- Split squats-rear leg on L
- Split squats-rear leg on R
- Str8 arm plank
- Side squat L
- Side squat R
- V-sit twists
- 90/90 Hip raise
- Single leg hip raise L
- Single leg hip raise R
- Single leg deadlifts L
- Single leg deadlifts R
Perform 1:00 minute intervals (or 20 repetitions) of each exercise. Add more reps to increase intensity or perform all exercises a second time.
Happy Training
-Shari
I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.