Posture for Brides
The ultimate guide to straightening up and looking fabulous in your wedding dress
Launching Fall 2024
Hello Beautiful Bride-to-be,
I know you are super busy planning your Big Day and the last thing you want is another item on your Wedding To-Do list but listen up. You should consider yourself lucky that you stumbled upon this guide because most brides don’t think twice about their posture and far too many hunchback brides walk down the aisle.
Think of all the time and energy you will put into getting ready for your big day. Months of dieting and grueling bridal boot camp fitness classes to slim down and tone up. And then on the big day, you slip into your beautiful dress with your polished nails, gorgeous hair, and make-up, and Yikes… where did those unsightly rounded shoulders come from?
The good news is that correcting your rounded shoulders and faulty alignment is quite simple, and is done quickly and cost-free. My Posture for Brides guides you every step of the way.
Whether you are 1, 3, 6 months, or a year out from your big day you can start today and take significant steps towards standing tall and proud.
Simply by correcting your posture, you will flatten your stomach, and you will appear leaner, more athletic, and more confident. Your wedding dress will hang beautifully and you will glow!
Here’s a sneak peek
Table of contents
Introduction
Chapter 1 – Beautiful Bride
Chapter 2-The posture difference
Chapter 3- Posture and health links
Chapter 4- Your Dress and your Posture
Chapter 5- Assess your posture
Chapter 6- Your Posture correction plan
Chapter 7- Forget Bridal BootCamp (Posture-friendly home and gym workouts instead)
Chapter 8- Poor posture rescues
Also included:
Lifestyle assessment
Common posture culprits and how to eliminate them
Workout logs
Your ‘stop doing list’
Quick tips and last-minute posture strategies
May you be radiant on your Big Day!
-Shari
Posture for Brides is under construction and will launch in Fall 2024. You can help me make it awesome. Would you like to be one of the first to receive a free review e-copy of Posture for Brides?
Request your copy of Posture for Brides here:
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I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.