These two 30-minute workouts were designed for a group of lodge dwelling heli-ski guides from Canadian Mountain Holidays.
They have access to a small workout area with a bench, indoor cycles, chin-up bar, dumbbells and medicine balls.
Yes, even after spending the day on the most rugged slopes in the world these expert guides still needed something quick and effective to maintain their cardiovascular fitness and functional strength.
These circuits are also great workouts for your condo gym or hotel gym where there is a small amount of basic equipment.
Alternate each 30-minute circuit daily or combine them both for a super 1-hour workout every other day.
Express Lodge Circuit #1. Cardio + functional push
Express Lodge Circuit #2. Cardio + functional pull
Happy Training,
Shari
I started pumping iron and drinking green smoothies in my teens. Now a 40+ mama with 25 years of experience working in the fitness industry, I do things differently. What I discovered during my personal healing journey made me pivot in my approach as a personal fitness and wellness coach. Now I teach people how to sweat, nourish and glow from an entirely new perspective.