One of my favorite things is to hear about the surprise benefits people discover after becoming more physically active. I have collected them from my clients over the years and share some of them [...]
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 Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body. Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...] 
 3 things Starbucks can teach us about reaching our fitness [...] 
 Feeding muscle. 10 crazy stories about protein [...]  Yes there is a lot to celebrate, but the joy of the season doesn’t have to send you backwards on your health and fitness journey. Here are some of my favorite strategies to keep you moving forward for the [...] One of the most powerful ways I have found to help my clients relate their workouts and daily physical activity levels to how much they eat is using a Polar Heart Rate monitor that tracks [...] |
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