alive magazine Archives | Radiance Wellness by Shari Zisk

Sweat. Nourish. Glow.

Detox Your Workout

Posted on January 22, 2021July 22, 2021 by Shari Zisk

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More

Stress soothers

Posted on February 2, 2014September 11, 2020 by Shari Zisk

You don't need to go to a spa to reduce your stress levels. Get stress relief at home with our DIY self-massage techniques. The hustle and bustle of the daily routine can frazzle our minds and tie our muscles up...Read More

Walking for Fitness. Simple tips to optimize benefits.

Posted on September 30, 2012October 6, 2012 by Shari Zisk

[caption id="attachment_3067" align="alignleft" width="243"] Walking for Fitness | Alive Magazine October 2012[/caption] “No one knows, till he tries, how easily a habit of walking is acquired,” -Thomas Jefferson. Move more. This mantra of so many physical activity promotional campaigns is...Read More