It’s my third annual gift buying guide for the Fit Girl in your life! I have hand-picked some of the awesome fitness & wellness things I discovered in 2012. Whether she is your wife, your mama, your sister, bestie or boss I think the healthy and vibrant Fit Girl in your life will love these things too!
2 great fitness tools for a workout at the dog park
I have developed a little morning routine with my UGI ball that doesn’t replace a morning workout (or an afternoon one) but it serves many of the same purposes, to get rid of the morning cobwebs in your mind and body and to start the day with enhanced vitality.
Move more. This mantra of so many physical activity promotional campaigns is simple and effective. Walking is the very best place to start or continue your personal “move more” strategy. Here are some tips to get even more fitness benefits from your walks without having to become a full-fledged runner.
I received the book Green for Life by Victoria Boutenko as a birthday gift several years ago and it’s message lives on in my everyday rituals, in my personal training business and my general perspective on nourishment.
Rounded shoulders and a protruding belly are two common posture problems that really detract from the beauty and elegance of any dress, even if you are lean and toned.
I spent the last week formulating my own little hip flexor release routine and the results are amazing. I feel like a I am wearing a tutu of swirling energy around my hips and I almost feel like dancing (I said almost). Here’s my magical hip release routine. It’s a bit lengthy but so worth it.