Shari Zisk, Personal Trainer, Fitness and Wellness Writer

Hey there,

I’m Shari Zisk, your personal guide to holistic wellness and fitness. Dive into empowering workouts, discover the rejuvenating power of nourishing superfoods, and unlock the secrets to radiant, clean beauty. Ready to embark on a journey to your healthiest, happiest self?

Let’s glow together!

About
The MELT Method book by Sue Hitzmann

Are you looking to MELT?

A modern fitness plan is not complete without incorporating fascia care. It is the missing link in fitness, performance, and wellness. I am excited to help you integrate the MELT Method into your holistic fitness plan.

Come MELT with me!
Posture for brides

Hey, Bride-to-be, are you feeling out of alignment?

Transform your posture, transform your wedding day experience. Join me on a holistic journey to align your body, elevate your confidence, and radiate bridal beauty from the inside out. With personalized coaching and expert guidance, discover the power of posture to shine brightly as you walk down the aisle.

Learn More

From the Blog

Variable Temperature Kettle

Why a variable temperature kettle is a must for your wellness drinks

You can preserve the superpowers in your wellness drinks by taking note of ideal steeping temperatures and using a variable …
Travel Fitness, try a park bench workout

Travel Fitness. Stay strong without a gym

Frequent travellers can avoid the disappointing “welcome back” workout and preserve training effects by doing …

Tai Chi & Health, Manage your Qi for vitality & longevity

What is Tai Chi? In the West we tend to think of tai chi as …

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“Working with Shari helped me to fall in love with regular, energizing movement! My relationship with exercise has totally transformed.”

Jacqueline L

@trainershari on Instagram

🌱🍓 Did you know that non-organic strawberries are packed with dangerous pesticides, even after washing? The Environmental Working Group's 2024 Dirty Dozen list ranks strawberries as the top offender. 😱 But what about when those pesticide-laden berries are juiced or made into fruity snacks? Are we unknowingly getting a super-dose?⁣ Switzerland holds a special place in my heart, not just as the home of my ancestors but as a magical destination in the Bernese Oberland that we return to time and time again. 🏔✨ Yet, getting there is no small feat! From long flights to hotel stays and endless walking, it takes strategic planning to stay fit and well on our journeys.⁣ Muscle Beach Santa Monica, the original location⁣ There are so many palm trees. There is so much sand. So much grass. So much fresh air. So little gym equipment.⁣ I live in a rural community now. While I love quietness and the connection to nature, I miss the big cities' grab-and-go wellness culture. While visiting LA last week, I stumbled upon little convenient wellness treasures that made my heart sing! I get a lot of ads in my feed about fitness😄. Pvolve popped into my feed daily, and I was curious enough to schedule a session at their West Hollywood Studio on my recent LA trip.

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The Radiance Shop by Shari Zisk

“Transform your weight loss journey with this heart-centered journaling experience. Delve into daily writing prompts, track your progress, and adopt simple yet impactful habits with this beautifully designed journal.”

– Shari

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Shari Zisk, Fitness and Wellness blogger