Have you experienced poor results when you work out after an extended break from your fitness routine? Unfortunately, our bodies become de-conditioned surprisingly quickly. Frequent travellers can avoid the disappointing “welcome back” workout and preserve training effects by doing maintenance workouts while on vacation.
Research shows that one to two days per week appear to be an effective maintenance frequency for those already engaged in resistance training.
All you need is a park bench and a resistance tube…The park workout
This workout combines classic strength training exercises with intensity training to challenge you without bulky training equipment. The circuit style will take your muscles to a high level of fatigue and will keep the heart rate elevated for cardiovascular benefits.
After a light warmup complete the sets in each workout two to three times before moving on to the next set, and take minimal rest in between. Finish each workout with gentle stretching and plenty of water.
A park bench, a grassy field, a medium-strength resistance tube, and a water bottle.
Source: alive #332, June 2010