Problogger Challenge: My 7 Links
What a fun post idea. Here are my 7 Links as part of the Problogger challenge. (more…)
Surprise! The unexpected benefits of becoming physically active.
Most people start a fitness program for the obvious benefits of physical activity. However, there is an endless number of unexpected benefits of getting fit that we don't even plan for, they just sort of happen much to all of our...Read More
Postpartum fitness, it’s never too late to start
Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body. Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist for decades after the baby...Read More
3 things Starbucks can teach us about reaching our fitness goals
[caption id="attachment_1605" align="alignleft" width="300" caption="Image Credit: Jeff Wilcox, Flickr"][/caption] If you don’t know what Starbucks is this article will be of little value to you. I suspect most of you will continue to read. That makes my point. From a...Read More