2010 July | Radiance Wellness

Problogger Challenge: My 7 Links

Radiance Wellness by Shari Feuz

What a fun post idea. Here are my 7 Links as part of the Problogger [...]

Surprise! The unexpected benefits of becoming physically active.

Surprise benefits of becoming physically active

One of my favorite things is to hear about the surprise benefits people discover after becoming more physically active. I have collected them from my clients over the years and share some of them [...]

Live Well 360 Core Fitness Bag

Postnatal fitness for mature moms

Postnatal fitness

Even if your baby is in college, you may still need to adapt your fitness program to your postpartum body.

Carrying, giving birth to and raising a baby can cause muscle imbalances that can persist decades after baby is born, if not corrected. Here are some issues that may be linked to your baby rearing days and what you can do about [...]

3 things Starbucks can teach us about reaching our fitness goals

Image Credit: Jeff Wilcox

3 things Starbucks can teach us about reaching our fitness [...]