Boogie yourself fit, Grandma. Dancing is exercise!

New research confirms that a fun exer-game called Dancetown actually provides a good dose of exercise for older [...]

Can these shoes really tone your legs and butt just by walking?

Reebok’s new Easytone shoes make a lot of promises I believe can be delivered as long as you lace up with the right [...]

Live Well 360 Core Fitness Bag

How walking the dog made my butt flabby

Walking the dog for fitness?

Puppy #5 was the most adorable creature I had ever laid eyes on, little did I know this bundle of fur would have such an impact on my fitness and my [...]

Get your best body by modelling fit behaviour

Shari Feuz B.A. Kinesiologist, Personal Trainer, Freelance Writer

In every fitness venue I have trained every great physique always belonged to the person who showed up at least three times per week, exercised at a high level of intensity and focused on the workout instead of reading, chatting or watching TV. [...]

The secret to losing weight and getting fit is in the stats

The psychological and sociological factors that influence behaviors relating to living a healthy lifestyle appear to be far more powerful obstacles than tangible ones such as access to a food, exercise facility, and finances. Almost three quarters of respondents report motivation or lack of willpower at their biggest [...]





TRAINER TOOLS

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FITNESS TIPS

Tight hip flexors

Tight hip flexors will throw you out of alignment. Here's my favorite way to release them.

MY FAVOURITE THINGS

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The oven-baked solution that saved my knees

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UGI Fitness

The newest tool in my training toolbox. Meet UGI.

Bridal Bootcamp

Forget Bridal Bootcamp to look stunning in your wedding dress

BOOK REVIEWS

Eat drink and be gorgeous

Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum

Thrive Diet by Brendan Brazier

The Thrive Diet by Brendan Brazier. Thinking of going vegan?