Say “I Do” to Perfect Posture: How rounded shoulders affect your dress

Say “I Do” to Perfect Posture: How rounded shoulders affect your dress

Your wedding day is a vision of elegance and grace, where every detail reflects the beauty of your love story. From the delicate lace of your dress to the sparkle in your eyes, everything is curated to perfection. But amidst...Read More
Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

Explore, Energize, Nourish: 4 Travel Wellness Essentials for the Road

You won't believe all the wellness tools I could fit into a medium suitcase on my recent month-long European trip. In the past, I would have brought two large, heavy suitcases, but now I have figured out how to travel...Read More
Everything you wanted to know about fascia

Everything you wanted to know about fascia

(Everything you wanted to know about fascia is a series of mini (500 word) posts about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II instructor, and Fascial Fitness Trainer.) The...Read More
Fascia: A Mini-Guide to Fitness’s Trendiest Topic

Fascia: A Mini-Guide to Fitness’s Trendiest Topic

A series of mini-articles (500 words) about fascia and its role in fitness and wellness by Shari Zisk B.A., Fascia Wellness Educator, MELT Method Level II, Fascial Fitness Trainer Fascia everywhere Fascia is all the rage these days, with fitness leaders...Read More
Travel Fitness. Stay strong without a gym

Travel Fitness. Stay strong without a gym

  Don't let travel demands get in the way of fitness. All that's needed is a park bench and a resistance band to exercise while on vacation. Have you experienced poor results when you work out after an extended break...Read More
Fresh and invigorating peppermint to start the day

Fresh and invigorating peppermint to start the day

Fresh and invigorating peppermint is a critical component of my mornings. In fact, some might call it mint overkill. Here are four ways to take advantage of peppermint's energizing tingle to get going each day.   SWISH Until my mouth...Read More
Detox Your Workout

Detox Your Workout

Learn how to avoid potentially harmful toxins in your workout, in the form of foods and drinks, clothing, and exercise equipment. How many toxins are we exposed to during a workout? You might be surprised. Fitness rituals are a possible...Read More
10 year blogging anniversary (2009-19)

10 year blogging anniversary (2009-19)

[siteorigin_widget class="SiteOrigin_Widget_Image_Widget"][/siteorigin_widget] It’s the 10 year anniversary of my Radiance Wellness blog, now rebranded as Sharizisk.com. For a full decade I have been writing about getting sweaty, nourishing with superfoods and using clean beauty and home products. I started my fitness...Read More
3 hot new fitness equipment finds for Spring 2017

3 hot new fitness equipment finds for Spring 2017

I love fitness expos I found so many cool and innovative new pieces of fitness equipment at the IHRSA 2017 fitness expo in Los Angeles this spring. It's one of the biggest fitness equipment trade shows in North America. The annual expo is where...Read More