Mountaineering legend to carry Olympic Torch and family legacy

Winter Sports by Canadian Pacific Railway

Scheduled to carry the Olympic Torch into Golden B.C. on January 21st 2010, 88 year old mountaineer Syd Feuz is possibly one of the strongest links to Canada’s winter alpine history that we will see during the 2010 Winter [...]

Kinesiology + Passion + Paintbrush

Soccer player in motion (oil on Aluminum)

In the spirit of the 2010 Winter Olympics soon to be hosted here in Vancouver, I am excited to have come across the artistic work of kinesiologist Scott Kish, who “utilizing his knowledge of applied anatomy and biomechanics, takes a contemporary approach to painting, capturing the synergy of movement, energy and emotion of the subject [...]

Live Well 360 Core Fitness Bag




TRAINER TOOLS

Have you experienced UGI yet?

FITNESS TIPS

Tight hip flexors

Tight hip flexors will throw you out of alignment. Here's my favorite way to release them.

MY FAVOURITE THINGS

softec-ultra-footbeds-02

The oven-baked solution that saved my knees

POPULAR TOPICS

UGI Fitness

The newest tool in my training toolbox. Meet UGI.

Bridal Bootcamp

Forget Bridal Bootcamp to look stunning in your wedding dress

BOOK REVIEWS

Eat drink and be gorgeous

Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum

Thrive Diet by Brendan Brazier

The Thrive Diet by Brendan Brazier. Thinking of going vegan?