Vancouver | Radiance Wellness

3 awesome custom Ugi workouts

This silly squishy ball has transformed this personal trainers business to the point where I have actually started a growing waitlist of people wanting to do my Ugi workouts. Here are some of my custom 30-minute Ugi [...]

A winter Olympics in my backyard

The world’s largest celebration of sport is about to take place in my back yard, no really, my backyard. Here is my first post covering the 2010 Winter Olympics in Vancouver British Columbia Canada as seen by a resident living in the heart of the Olympic [...]

Forget Bridal Bootcamp to look stunning in your wedding dress

Few brides recognize the tremendous effect that their postural alignment has on how their wedding dress fits their body. The good news is that the most drastic posture improvements come with simple awareness and the rest is generally corrected with a surprisingly simple stretch and strengthen program. [...]