One of the most powerful ways I have found to help my clients relate their workouts and daily physical activity levels to how much they eat is using a Polar Heart Rate monitor that tracks [...]
TRAINER TOOLS
Have you experienced UGI yet?
FITNESS TIPS
Tight hip flexors will throw you out of alignment. Here's my favorite way to release them.
MY FAVOURITE THINGS
The oven-baked solution that saved my knees
POPULAR TOPICS
The newest tool in my training toolbox. Meet UGI.
Forget Bridal Bootcamp to look stunning in your wedding dress
BOOK REVIEWS
Eat drink and be gorgeous, A nutritionist’s healthy guide to living the good life, by Esther Blum
The Thrive Diet by Brendan Brazier. Thinking of going vegan?
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I have not received any compensation for writing this content and I have no material connection to the brands, topics and/or products that are mentioned herein, unless noted.
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